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KALANTHA's Photo KALANTHA Posts: 9,154
10/9/17 9:05 A

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Welcome to the team!

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Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,663)
Fitness Minutes: (77,470)
Posts: 12,687
10/8/17 7:46 P

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Howdy-just joined this team and since it is a rest day, I thought I would do yesterday's challenge today. Looking forward to joining all of you and THANK YOU so much for the team!

emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,663
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,019)
Fitness Minutes: (235,480)
Posts: 84,722
10/8/17 5:36 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.2 
0
4.3175
8.63500000000001
12.9525
17.27
AFERRARI's Photo AFERRARI Posts: 57,838
10/8/17 5:32 P

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
10/8/17 11:14 A

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emoticon a day late, but still done!

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Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
CINDYBEL's Photo CINDYBEL SparkPoints: (116,265)
Fitness Minutes: (35,356)
Posts: 1,792
10/7/17 2:34 P

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thank you, I need these

 current weight: 153.2 
157
152.75
148.5
144.25
140
KALANTHA's Photo KALANTHA Posts: 9,154
10/7/17 9:53 A

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Stretch Day!

Here are links to lots of stretches. Take your time and choose the ones most appropriate for you. Try to do at least one stretch for upper body, lower body, and abs. Remember, you need slow, steady stretches. No ballistic bouncing stretches, which can cause injury.

Camel Stretch: www.sparkpeople.com/resource/exercises.asp
?exercise=306


Cat Stretch: www.sparkpeople.com/resource/exercises.asp
?exercise=305


Child's Pose: www.sparkpeople.com/resource/exercises.asp
?exercise=303


Lying Hip & Glute Stretch: www.sparkpeople.com/resource/exercises.asp
?exercise=293


Lying Double Knee Hug: www.sparkpeople.com/resource/exercises.asp
?exercise=300


Seated Butterfly Stretch: www.sparkpeople.com/resource/exercises.asp
?exercise=58


Forward Bend: www.sparkpeople.com/resource/exercises.asp
?exercise=59


Standing Shoulder Stretch: www.sparkpeople.com/resource/exercises.asp
?exercise=54


Triangle Pose: www.sparkpeople.com/resource/exercises.asp
?exercise=283


Happy Saturday!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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