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KALANTHA's Photo KALANTHA Posts: 9,154
10/9/17 9:05 A

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Welcome to the team!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
EO4WELLNESS's Photo EO4WELLNESS Posts: 15,422
10/8/17 7:46 P

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Howdy-just joined this team and since it is a rest day, I thought I would do yesterday's challenge today. Looking forward to joining all of you and THANK YOU so much for the team!

emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 217,541
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
WALLAHALLA's Photo WALLAHALLA Posts: 88,214
10/8/17 5:36 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 26.3 
0
9.75
19.5
29.25
39
AFERRARI's Photo AFERRARI Posts: 61,219
10/8/17 5:32 P

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emoticon

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 213.7 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
10/8/17 11:14 A

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emoticon a day late, but still done!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
CINDYBEL's Photo CINDYBEL SparkPoints: (116,977)
Fitness Minutes: (35,592)
Posts: 1,793
10/7/17 2:34 P

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thank you, I need these

 current weight: 153.0 
157
152.75
148.5
144.25
140
KALANTHA's Photo KALANTHA Posts: 9,154
10/7/17 9:53 A

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Stretch Day!

Here are links to lots of stretches. Take your time and choose the ones most appropriate for you. Try to do at least one stretch for upper body, lower body, and abs. Remember, you need slow, steady stretches. No ballistic bouncing stretches, which can cause injury.

Camel Stretch: www.sparkpeople.com/resource/exercises.asp
?exercise=306


Cat Stretch: www.sparkpeople.com/resource/exercises.asp
?exercise=305


Child's Pose: www.sparkpeople.com/resource/exercises.asp
?exercise=303


Lying Hip & Glute Stretch: www.sparkpeople.com/resource/exercises.asp
?exercise=293


Lying Double Knee Hug: www.sparkpeople.com/resource/exercises.asp
?exercise=300


Seated Butterfly Stretch: www.sparkpeople.com/resource/exercises.asp
?exercise=58


Forward Bend: www.sparkpeople.com/resource/exercises.asp
?exercise=59


Standing Shoulder Stretch: www.sparkpeople.com/resource/exercises.asp
?exercise=54


Triangle Pose: www.sparkpeople.com/resource/exercises.asp
?exercise=283


Happy Saturday!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
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