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KALANTHA's Photo KALANTHA Posts: 9,154
10/6/17 5:06 P

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I was late right long with you. It just matters that it got done! emoticon

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Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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JULIEA7201's Photo JULIEA7201 Posts: 9,366
10/6/17 4:54 P

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Kathy - sorry to hear your leg was giving you trouble! emoticon

I did achieve this challenge today! A day late again! Thank you for your time in putting it together!

 current weight: 142.0 
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KALANTHA's Photo KALANTHA Posts: 9,154
10/6/17 8:58 A

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emoticon Couldn't do it. I tried, but I couldn't. I had a muscle problem in my right leg and barely finished my usual 60 minute walk, at a speed 2.5 minutes per mile slower than usual. Didn't want to make it worse.

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Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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MUVFASTA's Photo MUVFASTA Posts: 10,088
10/5/17 7:45 P

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emoticon

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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WALLAHALLA's Photo WALLAHALLA Posts: 87,687
10/5/17 11:03 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KALANTHA's Photo KALANTHA Posts: 9,154
10/5/17 9:01 A

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You know the drill . . .

Do the video (Jessica Smith, 5 Great Reasons to Exercise): www.youtube.com/watch?v=ft2i
gv0Czjg


or

Do 15 minutes of your regularly scheduled cardio

or

Add a 15 minute walk to your day.

Let's get it done!

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Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
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