Group photo
Author:
WALLAHALLA's Photo WALLAHALLA Posts: 87,613
10/15/17 8:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.9 
0
9.75
19.5
29.25
39
KALANTHA's Photo KALANTHA Posts: 9,154
10/5/17 8:57 A

My SparkPage
Send Private Message
Reply
Great job, Angela!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
AFERRARI's Photo AFERRARI Posts: 60,663
10/4/17 10:29 P

My SparkPage
Send Private Message
Reply
emoticon

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 212.9 
226
211.5
197
182.5
168
JULIEA7201's Photo JULIEA7201 Posts: 9,344
10/4/17 8:18 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 142.0 
207
187.75
168.5
149.25
130
KALANTHA's Photo KALANTHA Posts: 9,154
10/4/17 7:26 P

My SparkPage
Send Private Message
Reply
Great job, Donna!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
MUVFASTA's Photo MUVFASTA Posts: 10,070
10/4/17 6:17 P

My SparkPage
Send Private Message
Reply
emoticon

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
KALANTHA's Photo KALANTHA Posts: 9,154
10/4/17 5:04 P

My SparkPage
Send Private Message
Reply
WTG, Carol!!!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
CHANSEN_20001's Photo CHANSEN_20001 Posts: 16,066
10/4/17 4:41 P

My SparkPage
Send Private Message
Reply
emoticon

Carol
Scarlet Dragons BL - BeLeaf in Yourself
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 6.0 
0
8.75
17.5
26.25
35
KALANTHA's Photo KALANTHA Posts: 9,154
10/4/17 2:42 P

My SparkPage
Send Private Message
Reply
emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
KALANTHA's Photo KALANTHA Posts: 9,154
10/4/17 9:25 A

My SparkPage
Send Private Message
Reply
Suggested Exercises:

Plank (or Modified Plank) www.sparkpeople.com/resource/exercis
es
.asp?exercise=141


Bridges www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Bicycle Crunches www.sparkpeople.com/resource/exercis
es
.asp?exercise=12


Lying Straight Leg Lowers www.sparkpeople.com/resource/exercis
es
.asp?exercise=143


Superman www.sparkpeople.com/resource/exercis
es
.asp?exercise=191


Aim for 3 sets of 8 - 15 reps for each, modifying, eliminating, or substituting based on your own fitness level and body. We don't want any injuries.With that in mind, remember to warm up a little before diving right in. Should take about 15 minutes.

Don't forget to report in when you're done!

Remember . . . a strong core means a strong back!

Edited by: KALANTHA at: 10/4/2017 (09:26)
Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
7/25/2018 1:53:56 PM
1/22/2018 7:48:57 AM
7/19/2018 11:13:38 AM
11/12/2018 2:31:56 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67654995

Review our Community Guidelines