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KALANTHA's Photo KALANTHA Posts: 9,154
10/3/17 6:56 P

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emoticon Rode my bike for an hour and added a 20 minute walk around the neighborhood at the end.

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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218.25
190.5
162.75
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,615)
Fitness Minutes: (235,720)
Posts: 84,753
10/3/17 11:14 A

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
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JULIEA7201's Photo JULIEA7201 Posts: 8,037
10/3/17 9:29 A

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Don't have to tell me twice! :) emoticon emoticon

 current weight: 138.2 
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KALANTHA's Photo KALANTHA Posts: 9,154
10/3/17 9:25 A

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Today's mission: 15 Extra Minutes of Cardio

Walk, jog, cycle, video -- your choice.

Add it on to your usual fitness for today or add a session over lunch or after dinner. Whatever works for you.

Just move!

See you back here later for report ins!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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