Group photo
Author:
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,096)
Fitness Minutes: (235,120)
Posts: 84,645
10/15/17 8:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 13.5 
0
4.3175
8.63500000000001
12.9525
17.27
KALANTHA's Photo KALANTHA Posts: 9,154
10/3/17 9:22 A

My SparkPage
Send Private Message
Reply
Way to go, Donna and Julie!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
MUVFASTA's Photo MUVFASTA Posts: 9,309
10/2/17 10:39 P

My SparkPage
Send Private Message
Reply
emoticon

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
JULIEA7201's Photo JULIEA7201 Posts: 8,005
10/2/17 9:41 P

My SparkPage
Send Private Message
Reply
emoticon While watching MNF

 current weight: 138.2 
207
187.75
168.5
149.25
130
KALANTHA's Photo KALANTHA Posts: 9,154
10/2/17 3:24 P

My SparkPage
Send Private Message
Reply
emoticon Upgraded my dumbbells from 3lbs to 5lbs. My arms are screaming!

Way to go Angela and Cindybel!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
AFERRARI's Photo AFERRARI Posts: 57,768
10/2/17 3:03 P

My SparkPage
Send Private Message
Reply
emoticon

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
226
211.5
197
182.5
168
CINDYBEL's Photo CINDYBEL SparkPoints: (116,265)
Fitness Minutes: (35,356)
Posts: 1,792
10/2/17 10:31 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 153.2 
157
152.75
148.5
144.25
140
KALANTHA's Photo KALANTHA Posts: 9,154
10/2/17 8:52 A

My SparkPage
Send Private Message
Reply
These should take about 15 minutes to complete. Try for 3 sets of 8 - 15 reps each or whatever is right for your level of fitness. Feel free to adapt or substitute exercises that are more appropriate for you.

Modified Pushups: www.sparkpeople.com/resource/exercis
es
.asp?exercise=36


(If these are too difficult, try Wall Pushups.)

Seated Dumbbell Rows: www.sparkpeople.com/resource/exercis
es
.asp?exercise=42


Dumbbell Hammer Curls: www.sparkpeople.com/resource/exercis
es
.asp?exercise=183


Triceps Dips with Bent Knees:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=124


Seated Dumbbell Shoulder Press: www.sparkpeople.com/resource/exercis
es
.asp?exercise=73


Dumbbell Pullovers: www.sparkpeople.com/resource/exercis
es
.asp?exercise=182


Let's go pick things up and put them down!

Don't forget to report back!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
1/20/2018 1:05:49 PM
12/11/2017 7:44:24 AM
3/15/2018 7:16:30 PM
5/24/2018 7:04:25 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67641748

Review our Community Guidelines