Group photo
Author:
AFERRARI's Photo AFERRARI Posts: 61,369
9/30/17 9:17 P

My SparkPage
Send Private Message
Reply
emoticon

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.1 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
9/30/17 3:19 P

My SparkPage
Send Private Message
Reply
emoticon Feels so good!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
JULIEA7201's Photo JULIEA7201 Posts: 9,615
9/30/17 1:15 P

My SparkPage
Send Private Message
Reply
Thanks, Kathy! I am still sore from the upper body exercises so this is JUST what I need! emoticon


 current weight: 144.8 
207
187.75
168.5
149.25
130
KALANTHA's Photo KALANTHA Posts: 9,154
9/30/17 9:15 A

My SparkPage
Send Private Message
Reply
Got up early this morning, feeling in need of a good stretch. Will you join me?

Here are links to lots of stretches. Take you time and choose the ones most appropriate for you. Try to do at least one stretch for upper body, lower body, and abs. Remember, you need slow, steady stretches. No ballistic bouncing stretches, which can cause injury.

Camel Stretch: www.sparkpeople.com/resource/exercis
es
.asp?exercise=306


Cat Stretch: www.sparkpeople.com/resource/exercis
es
.asp?exercise=305


Child's Pose: www.sparkpeople.com/resource/exercis
es
.asp?exercise=303


Lying Hip & Glute Stretch: www.sparkpeople.com/resource/exercis
es
.asp?exercise=293


Lying Double Knee Hug: www.sparkpeople.com/resource/exercis
es
.asp?exercise=300


Seated Butterfly Stretch: www.sparkpeople.com/resource/exercis
es
.asp?exercise=58


Forward Bend: www.sparkpeople.com/resource/exercis
es
.asp?exercise=59


Standing Shoulder Stretch: www.sparkpeople.com/resource/exercis
es
.asp?exercise=54


Triangle Pose: www.sparkpeople.com/resource/exercis
es
.asp?exercise=283


Happy Saturday!

Edited by: KALANTHA at: 9/30/2017 (09:16)
Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
4/12/2018 7:41:54 AM
3/26/2018 11:18:23 AM
9/4/2018 8:09:13 AM
1/22/2018 7:48:57 AM
9/7/2018 10:41:10 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67628888

Review our Community Guidelines