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JULIEA7201's Photo JULIEA7201 Posts: 9,344
9/29/17 9:35 A

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Still a day behind, but emoticon

I am beginning to see a trend! :)

 current weight: 142.0 
207
187.75
168.5
149.25
130
MUVFASTA's Photo MUVFASTA Posts: 10,070
9/29/17 12:43 A

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emoticon Thanks Kathy!


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
KALANTHA's Photo KALANTHA Posts: 9,154
9/28/17 9:21 A

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Only 3 exercises today, but don't kid yourself. These are tough! Try for 3 sets of 8 - 15 reps each. If you need to, adapt them to fit for you or substitute something else for the lower body that works better for you.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=21


www.sparkpeople.com/resource/exercis
es
.asp?exercise=23


www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


Let's go!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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