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JULIEA7201's Photo JULIEA7201 Posts: 9,336
9/26/17 7:28 P

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Walking to the gym for my evening workout with the family in the pool. :) 1.3 miles emoticon

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KALANTHA's Photo KALANTHA Posts: 9,154
9/26/17 3:28 P

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emoticon Added 15 to the end of my regular walk at the park.

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Kathy in Levittown, PA

kalathia.shutterfly.com/


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CINDYBEL's Photo CINDYBEL SparkPoints: (116,977)
Fitness Minutes: (35,592)
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9/26/17 11:24 A

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Thanks, walking outside unless it's raining. Alternative walking the stairs in the library.

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KALANTHA's Photo KALANTHA Posts: 9,154
9/26/17 9:28 A

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Way to go, Suzanne!

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Kathy in Levittown, PA

kalathia.shutterfly.com/


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CHICKEE7's Photo CHICKEE7 Posts: 1,558
9/26/17 9:22 A

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Walked for 90 minutes today.

Susanne
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KALANTHA's Photo KALANTHA Posts: 9,154
9/26/17 8:54 A

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Walk for 15 minutes:

1. at home with this video

www.youtube.com/watch?v=ft2igv0Czjg

2. on your lunch hour

3. after dinner, with your best walking buddy

or

4. added to the end of your regularly scheduled walk.

It's just 15 minutes.

We CAN do this!!!

Hup, 2, 3, 4,
We are marching out the door!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: KALANTHA at: 9/26/2017 (08:56)
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Kathy in Levittown, PA

kalathia.shutterfly.com/


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