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MUVFASTA's Photo MUVFASTA Posts: 9,168
9/25/17 10:56 P

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emoticon Thanks Kathy!!!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
JULIEA7201's Photo JULIEA7201 Posts: 7,528
9/25/17 9:55 P

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emoticon Banana, Plank and pendulum!

 current weight: 136.0 
207
187.75
168.5
149.25
130
CHANSEN_20001's Photo CHANSEN_20001 Posts: 15,218
9/25/17 9:52 P

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emoticon

Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 0.0 
0
8.75
17.5
26.25
35
KALANTHA's Photo KALANTHA Posts: 9,154
9/25/17 1:55 P

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emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
AFERRARI's Photo AFERRARI Posts: 57,090
9/25/17 1:09 P

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WOW - some of those I have to modify and I dont think I can get 3 sets in but I will try

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 215.4 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
9/25/17 9:12 A

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Mix and Match! Choose 3 of the 5 exercises below and complete 3 sets of 8 -
15 reps each. As always, adapt the exercise to match your own fitness level.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=111


www.sparkpeople.com/resource/exercis
es
.asp?exercise=144


www.sparkpeople.com/resource/exercis
es
.asp?exercise=131


www.sparkpeople.com/resource/exercis
es
.asp?exercise=140


www.sparkpeople.com/resource/exercis
es
.asp?exercise=141


If you want to make the challenge more difficult, go ahead and do all 5 exercises.

Remember, strong abs mean a strong back.

Let's go!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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