Group photo
Author:
MUVFASTA's Photo MUVFASTA Posts: 10,059
9/22/17 6:39 P

My SparkPage
Send Private Message
Reply
emoticon Thanks for the workout Kathy! My arms are still feeling it from yesterday! LOL!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (78,861)
Fitness Minutes: (29,235)
Posts: 4,165
9/22/17 8:56 A

Send Private Message
Reply
great video emoticon emoticon emoticon

Jyl in Ontario, Canada
Eastern Time Zone
CHANSEN_20001's Photo CHANSEN_20001 Posts: 16,058
9/22/17 8:09 A

My SparkPage
Send Private Message
Reply
emoticon

Carol
Scarlet Dragons BL - BeLeaf in Yourself
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 6.0 
0
8.75
17.5
26.25
35
KALANTHA's Photo KALANTHA Posts: 9,154
9/22/17 7:24 A

My SparkPage
Send Private Message
Reply
Here's your 15 minute walking challenge for today:

Do the 15-minute walking video at home (link below)

or

Add a 15-minute outdoor walk to your day

or

Add 15 minutes to your regularly scheduled walk.

www.youtube.com/watch?v=uW_gcxZ9J2Y

Step Lively!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
10/15/2017 8:29:06 PM
11/6/2017 8:58:46 PM
9/18/2018 8:35:56 AM
12/14/2017 8:07:01 AM
1/30/2018 11:46:06 AM

Related Topics: Calories Burned Walking  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67580996

Review our Community Guidelines