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MUVFASTA's Photo MUVFASTA Posts: 9,182
9/22/17 6:39 P

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emoticon Thanks for the workout Kathy! My arms are still feeling it from yesterday! LOL!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
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A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (78,505)
Fitness Minutes: (29,163)
Posts: 4,139
9/22/17 8:56 A

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great video emoticon emoticon emoticon


Jyl in Ontario, Canada


 current weight: 249.0 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 15,224
9/22/17 8:09 A

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emoticon

Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
FitBit One !!


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KALANTHA's Photo KALANTHA Posts: 9,154
9/22/17 7:24 A

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Here's your 15 minute walking challenge for today:

Do the 15-minute walking video at home (link below)

or

Add a 15-minute outdoor walk to your day

or

Add 15 minutes to your regularly scheduled walk.

www.youtube.com/watch?v=uW_gcxZ9J2Y

Step Lively!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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