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MOMMY445's Photo MOMMY445 SparkPoints: (470,795)
Fitness Minutes: (225,366)
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9/21/17 4:26 P

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this is great! thanks,Kathy!

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MUVFASTA's Photo MUVFASTA Posts: 10,088
9/21/17 9:59 A

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Woo! What a nice burn! Thanks Kathy!!!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
JULIEA7201's Photo JULIEA7201 Posts: 9,366
9/21/17 9:10 A

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emoticon thank you for coming up with my morning workout! :)

 current weight: 142.0 
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KALANTHA's Photo KALANTHA Posts: 9,154
9/20/17 6:57 P

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Let's tone up those arms today. Try for 3 sets of 8 - 15 for each exercise:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=42


www.sparkpeople.com/resource/exercis
es
.asp?exercise=124


www.sparkpeople.com/resource/exercis
es
.asp?exercise=73


www.sparkpeople.com/resource/exercis
es
.asp?exercise=182


www.sparkpeople.com/resource/exercis
es
.asp?exercise=69


If doing all of these is too much for you, choose three of the five, or just do what you can. If you don't have dumbbells, you can use soup cans if you like or you can do them without the weights if you need to.

Don't forget to come back to this thread and let us know how you did.

Think STRONG!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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