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MUVFASTA's Photo MUVFASTA Posts: 10,216
9/19/17 10:20 P

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emoticon Thank you!


Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking


Winter Break Tracking Thread
docs.google.com/spreadsheets/d/1tVBx
yOyPU8K8AMuKusgxuh7eSvJ8hzD3su_8khi5hd
c/edit#gid=0
AFERRARI's Photo AFERRARI Posts: 61,369
9/19/17 10:03 P

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Yes thank you very much

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.1 
226
211.5
197
182.5
168
JET150's Photo JET150 Posts: 9,255
9/19/17 2:31 P

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Thank you for taking this over!

Jeanette
Madison, Wisconsin


 current weight: 172.0 
180
172.5
165
157.5
150
KALANTHA's Photo KALANTHA Posts: 9,154
9/19/17 2:21 P

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
KALANTHA's Photo KALANTHA Posts: 9,154
9/19/17 2:21 P

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Sorry to be late with this. Today's QFC is for the lower body. Here are some links:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=23
www.sparkpeople.com/resource/exercis
es
.asp?exercise=21

www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


Try for 3 sets of 8-15 reps of each exercise.

Don't forget to come back and tells us how you did!

Godd luck!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
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