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MUVFASTA's Photo MUVFASTA Posts: 9,306
9/19/17 10:20 P

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emoticon Thank you!


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
AFERRARI's Photo AFERRARI Posts: 57,745
9/19/17 10:03 P

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Yes thank you very much

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
226
211.5
197
182.5
168
JET150's Photo JET150 Posts: 9,223
9/19/17 2:31 P

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Thank you for taking this over!

Jeanette
Madison, Wisconsin


 current weight: 175.0 
180
172.5
165
157.5
150
KALANTHA's Photo KALANTHA Posts: 9,154
9/19/17 2:21 P

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
KALANTHA's Photo KALANTHA Posts: 9,154
9/19/17 2:21 P

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Sorry to be late with this. Today's QFC is for the lower body. Here are some links:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=23
www.sparkpeople.com/resource/exercis
es
.asp?exercise=21

www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


Try for 3 sets of 8-15 reps of each exercise.

Don't forget to come back and tells us how you did!

Godd luck!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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