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KALANTHA's Photo KALANTHA Posts: 9,154
9/18/17 3:17 P

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Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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190.5
162.75
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KALANTHA's Photo KALANTHA Posts: 9,154
9/17/17 6:54 P

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Our QFC for today focuses on our core muscles. Here are the links to the exercises, Dolphin and Pendulums:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=111

www.sparkpeople.com/resource/exercis
es
.asp?exercise=144


Try to do 3 sets of 8 - 15 reps for each.

If these aren't good choices for you, substitute other ab exercises of your choice.

Good luck!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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