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KALANTHA's Photo KALANTHA Posts: 9,154
9/14/17 2:53 P

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You're welcome!

Just finished mine!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
MUVFASTA's Photo MUVFASTA Posts: 9,316
9/14/17 1:39 P

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Thanks Kathy!!!


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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GATINA18's Photo GATINA18 SparkPoints: (62,392)
Fitness Minutes: (9,714)
Posts: 83
9/14/17 12:49 P

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Thank You!

 Pounds lost: 0.0 
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CINDYBEL's Photo CINDYBEL SparkPoints: (116,265)
Fitness Minutes: (35,356)
Posts: 1,792
9/14/17 12:38 P

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I can't do these at work, but I'll try to get them done when I get home tonight.
Thank you

 current weight: 153.2 
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JULIEA7201's Photo JULIEA7201 Posts: 8,021
9/14/17 9:27 A

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Thanks, Kathy! I will do some at the gym tonite! :) Did 3 sets of 15 emoticon


Edited by: JULIEA7201 at: 9/15/2017 (09:13)
 current weight: 138.2 
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KALANTHA's Photo KALANTHA Posts: 9,154
9/14/17 9:05 A

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We haven't been doing challenges for several weeks now. I thought I'd pitch in and see if we can get these challenges going again.

For today, let's try the Dumbbell Chest Press. I'm going for 3 sets of 15, with 3 lb dumbbells. You do them how they are appropriate for you: no weights, lighter/heavier weights, fewer reps per set.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=71


Good luck!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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