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PJPEGG's Photo PJPEGG SparkPoints: (58,168)
Fitness Minutes: (22,007)
Posts: 963
8/20/17 10:24 P

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Did some, not all. will finish tomorrow!

Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 176.0 
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198.25
185.5
172.75
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--MAY--'s Photo --MAY-- Posts: 4,622
8/20/17 11:10 A

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Me too!! Gonna do them later!!

You can call me Barbara or May!!
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~~

Come on over and see what the Rep Challenge me against myself Is about
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=64607


31 Days until:  Finish C25K
50
37
25
12
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JULIEA7201's Photo JULIEA7201 Posts: 7,953
8/20/17 7:50 A

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These are one of my favs!!! emoticon Off to the gym!!!

4 sets of 50 done emoticon

Edited by: JULIEA7201 at: 8/20/2017 (12:25)
 current weight: 135.2 
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KATLISH's Photo KATLISH SparkPoints: (23,275)
Fitness Minutes: (5,105)
Posts: 687
8/20/17 7:39 A

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Side Lunge Windmills:

www.youtube.com/watch?v=Q3siq
5QEqLM


Go for 50 each side. If you're feeling ambitious, try for 100 each side.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
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