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MUVFASTA's Photo MUVFASTA Posts: 10,233
8/15/17 8:35 P

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Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking


Winter Break Tracking Thread
docs.google.com/spreadsheets/d/1tVBx
yOyPU8K8AMuKusgxuh7eSvJ8hzD3su_8khi5hd
c/edit#gid=0
GATINA18's Photo GATINA18 SparkPoints: (62,392)
Fitness Minutes: (9,714)
Posts: 83
8/15/17 1:02 P

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 Pounds lost: 0.0 
0
19.25
38.5
57.75
77
JULIEA7201's Photo JULIEA7201 Posts: 9,645
8/15/17 9:16 A

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3 sets of 20 each leg so far... emoticon

 current weight: 142.6 
207
187.75
168.5
149.25
130
LOIS_1950's Photo LOIS_1950 Posts: 4,462
8/15/17 7:25 A

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Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


 current weight: 156.0 
156
154.25
152.5
150.75
149
KATLISH's Photo KATLISH SparkPoints: (23,382)
Fitness Minutes: (5,131)
Posts: 687
8/15/17 5:32 A

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Hello, everyone. Today we'll do some Hip Flexion and Extension. Believe it or not, this is for your core.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=114


Do 50-100 each leg.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
0
12.75
25.5
38.25
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