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LOIS_1950's Photo LOIS_1950 Posts: 4,455
8/10/17 7:55 A

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Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


 current weight: 156.0 
156
154.25
152.5
150.75
149
KATLISH's Photo KATLISH SparkPoints: (23,382)
Fitness Minutes: (5,131)
Posts: 687
8/10/17 7:18 A

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Today's challenge may be a bit...challenging. Single Leg Squats with Toe Touch:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=117


If they are, just do regular Single Leg Squats or mix and match as needed. Do have a chair nearby, though.

Do 50-75 each leg.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
0
12.75
25.5
38.25
51
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