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CINDYBEL's Photo CINDYBEL SparkPoints: (116,265)
Fitness Minutes: (35,356)
Posts: 1,792
8/10/17 2:43 P

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Got it, thanks

 current weight: 153.2 
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152.75
148.5
144.25
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MUVFASTA's Photo MUVFASTA Posts: 9,311
8/8/17 9:44 P

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emoticon

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
AFERRARI's Photo AFERRARI Posts: 57,768
8/8/17 12:10 P

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
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JULIEA7201's Photo JULIEA7201 Posts: 8,018
8/8/17 10:01 A

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5 sets of 25 with a 30 lb weight emoticon

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 current weight: 138.2 
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187.75
168.5
149.25
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LOIS_1950's Photo LOIS_1950 Posts: 4,109
8/8/17 7:31 A

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Thought you were on vacay.....I pulled from your previous posts and kept exercising. Thanks.
Hope life gets back on track for you soon

Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


 Pounds lost: 1.0 
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KATLISH's Photo KATLISH SparkPoints: (23,294)
Fitness Minutes: (5,105)
Posts: 687
8/8/17 5:33 A

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My apologies for being so behind. Things here have been...a bit out of control. Hopefully it will all come back together soon. In the meantime, I'll try to get back on track here.

So for today, Wide Leg Squats With or Without Dumbbells:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=161


Do 50-100 of these today.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
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