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PJPEGG's Photo PJPEGG SparkPoints: (58,168)
Fitness Minutes: (22,007)
Posts: 963
8/2/17 5:17 P

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Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 176.0 
211
198.25
185.5
172.75
160
JULIEA7201's Photo JULIEA7201 Posts: 8,018
7/29/17 12:35 P

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4 sets of 25 w/ 15 lb dumbbells

Edited by: JULIEA7201 at: 7/30/2017 (23:46)
 current weight: 138.2 
207
187.75
168.5
149.25
130
KATLISH's Photo KATLISH SparkPoints: (23,294)
Fitness Minutes: (5,105)
Posts: 687
7/29/17 7:57 A

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Today's Challenge:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=163


Do 50-150 of these throughout the day.

You don't need weights, but I think you'll find a little extra weight can help keep you anchored.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
0
12.75
25.5
38.25
51
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