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LOIS_1950's Photo LOIS_1950 Posts: 4,047
7/21/17 9:48 P

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Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spring


 current weight: 147.0 
147
144.75
142.5
140.25
138
PJPEGG's Photo PJPEGG SparkPoints: (58,168)
Fitness Minutes: (22,007)
Posts: 963
7/21/17 8:09 P

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Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 176.0 
211
198.25
185.5
172.75
160
JULIEA7201's Photo JULIEA7201 Posts: 7,568
7/21/17 9:29 A

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emoticon 4 sets of 50 = 100 each side :)

Edited by: JULIEA7201 at: 7/21/2017 (22:15)
 current weight: 136.0 
207
187.75
168.5
149.25
130
KATLISH's Photo KATLISH SparkPoints: (23,099)
Fitness Minutes: (4,923)
Posts: 687
7/21/17 5:42 A

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These are good for you:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=68


As usual, you do not need weights if you don't have access to them. Just be mindful of form.

50-100 each side.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
0
12.75
25.5
38.25
51
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