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GATINA18's Photo GATINA18 SparkPoints: (62,392)
Fitness Minutes: (9,714)
Posts: 83
7/20/17 3:27 P

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LOIS_1950's Photo LOIS_1950 Posts: 4,381
7/20/17 1:32 P

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back from all my trips...... emoticon 100 each arm! emoticon

Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


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PJPEGG's Photo PJPEGG SparkPoints: (58,371)
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Posts: 964
7/20/17 1:08 P

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Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 195.0 
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JULIEA7201's Photo JULIEA7201 Posts: 9,336
7/20/17 7:53 A

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emoticon Rocky Balboa eat your heart out! 150 each arm :)

Edited by: JULIEA7201 at: 7/20/2017 (23:06)
 current weight: 142.0 
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KATLISH's Photo KATLISH SparkPoints: (23,382)
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7/20/17 5:30 A

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Time to get in touch with your inner Rocky.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=531


If you're doing these at work, please don't hit a coworker. Or worse, your boss.

Do 50-100 each arm.

In loving memory of Andrew. 1985-2004


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