Group photo
Author:
JULIEA7201's Photo JULIEA7201 Posts: 7,508
7/18/17 8:46 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 136.0 
207
187.75
168.5
149.25
130
PJPEGG's Photo PJPEGG SparkPoints: (58,168)
Fitness Minutes: (22,007)
Posts: 963
7/18/17 12:43 P

My SparkPage
Send Private Message
Reply
emoticon
Actually, my doctor just told me to do more of these yesterday!

Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 176.0 
211
198.25
185.5
172.75
160
KATLISH's Photo KATLISH SparkPoints: (23,081)
Fitness Minutes: (4,923)
Posts: 687
7/18/17 5:28 A

My SparkPage
Send Private Message
Reply
Happy Tuesday! let's do some Dumbbell Shrugs. You can, of course do this without weights, as usual. Just make sure you're engaging muscles when you do them.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=43


Do 200 of these. Because.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
0
12.75
25.5
38.25
51
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
4/30/2018 12:00:59 PM
5/7/2017 10:53:13 AM
4/24/2017 8:47:23 PM
7/6/2017 9:32:00 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67188965

Review our Community Guidelines