Group photo
Author:
PJPEGG's Photo PJPEGG SparkPoints: (58,168)
Fitness Minutes: (22,007)
Posts: 963
7/20/17 6:46 P

My SparkPage
Send Private Message
Reply
emoticon

Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 176.0 
211
198.25
185.5
172.75
160
SMILING225's Photo SMILING225 SparkPoints: (13,533)
Fitness Minutes: (9,890)
Posts: 288
7/17/17 8:41 P

My SparkPage
Send Private Message
Reply
2 sets of 25

Smiling

EST = GMT - 5


 Pounds lost: 0.0 
0
9.525
19.05
28.575
38.1
JULIEA7201's Photo JULIEA7201 Posts: 7,463
7/17/17 4:56 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 137.4 
207
187.75
168.5
149.25
130
MUVFASTA's Photo MUVFASTA Posts: 9,150
7/16/17 11:05 P

My SparkPage
Send Private Message
Reply
emoticon

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
KATLISH's Photo KATLISH SparkPoints: (23,073)
Fitness Minutes: (4,913)
Posts: 687
7/16/17 8:57 P

My SparkPage
Send Private Message
Reply
Today we're going to do something a bit different. And you need to be careful doing it.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=132


It's not difficult but if you're doing it on actual stairs, please use the very bottom step. Because you know, safety.

Do 50-100 throughout the day.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
0
12.75
25.5
38.25
51
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
6/15/2018 8:16:53 PM
10/26/2017 8:55:42 PM
7/21/2017 9:48:33 PM
9/29/2017 7:11:27 PM
1/16/2018 2:04:43 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67181458

Review our Community Guidelines