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PJPEGG's Photo PJPEGG SparkPoints: (58,371)
Fitness Minutes: (22,279)
Posts: 964
7/20/17 6:46 P

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Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 195.0 
211
198.25
185.5
172.75
160
SMILING225's Photo SMILING225 SparkPoints: (16,821)
Fitness Minutes: (14,062)
Posts: 293
7/17/17 8:41 P

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2 sets of 25

Smiling

EST = GMT - 5


 Pounds lost: 0.0 
0
11
22
33
44
JULIEA7201's Photo JULIEA7201 Posts: 9,366
7/17/17 4:56 P

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 current weight: 142.0 
207
187.75
168.5
149.25
130
MUVFASTA's Photo MUVFASTA Posts: 10,088
7/16/17 11:05 P

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
KATLISH's Photo KATLISH SparkPoints: (23,382)
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7/16/17 8:57 P

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Today we're going to do something a bit different. And you need to be careful doing it.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=132


It's not difficult but if you're doing it on actual stairs, please use the very bottom step. Because you know, safety.

Do 50-100 throughout the day.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
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12.75
25.5
38.25
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