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PJPEGG's Photo PJPEGG SparkPoints: (58,168)
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7/20/17 6:06 P

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Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 176.0 
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JULIEA7201's Photo JULIEA7201 Posts: 7,996
7/16/17 11:14 A

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A day late, but emoticon 30 minutes on the treadmill at the gym. With temp @ 96 degrees at 5:30am no time to be outdoors!!!

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 current weight: 138.2 
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SMILING225's Photo SMILING225 SparkPoints: (14,197)
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7/15/17 10:20 P

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34 minutes

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EST = GMT - 5


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CHANSEN_20001's Photo CHANSEN_20001 Posts: 15,367
7/15/17 10:18 A

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Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
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KATLISH's Photo KATLISH SparkPoints: (23,282)
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7/15/17 8:57 A

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Sorry for the late start. It's the weekend, after all.

So today is powerwalk day. Now, if you live in my area, you'll know that the heat and humidity are ridiculous, so find a spot indoors to do this if you live in a similar place. Or, do a lot of brisk marching in place. Make sure you hydrate and stay safe.

Do this for a total of 15 min. Either all at once, or divided up into 3 5-minute sessions.

In loving memory of Andrew. 1985-2004


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