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PJPEGG's Photo PJPEGG SparkPoints: (58,168)
Fitness Minutes: (22,007)
Posts: 963
7/14/17 7:24 P

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emoticon

Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 176.0 
211
198.25
185.5
172.75
160
JULIEA7201's Photo JULIEA7201 Posts: 8,005
7/13/17 9:47 P

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5 sets of 20 emoticon

 current weight: 138.2 
207
187.75
168.5
149.25
130
MUVFASTA's Photo MUVFASTA Posts: 9,311
7/13/17 6:00 P

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100 done! emoticon

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
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KATLISH's Photo KATLISH SparkPoints: (23,288)
Fitness Minutes: (5,105)
Posts: 687
7/12/17 9:37 P

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We did it, we got past Hump Day. Let's push to the weekend and do some Balanced Hip Flexion:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=113


Do 50-100 each side. Make sure you have something to grab onto: a chair, desk, wall or a friend.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
0
12.75
25.5
38.25
51
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