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PJPEGG's Photo PJPEGG SparkPoints: (58,371)
Fitness Minutes: (22,279)
Posts: 964
7/14/17 6:02 P

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Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 195.0 
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198.25
185.5
172.75
160
JULIEA7201's Photo JULIEA7201 Posts: 9,615
7/12/17 9:32 P

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emoticon 4 sets of 15 with 8 pound dumbbells

 current weight: 144.8 
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187.75
168.5
149.25
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MUVFASTA's Photo MUVFASTA Posts: 10,216
7/12/17 5:11 P

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Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking


Winter Break Tracking Thread
docs.google.com/spreadsheets/d/1tVBx
yOyPU8K8AMuKusgxuh7eSvJ8hzD3su_8khi5hd
c/edit#gid=0
LOIS_1950's Photo LOIS_1950 Posts: 4,456
7/12/17 7:43 A

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emoticon emoticon 50 done.....now off to the airport

Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


 current weight: 156.0 
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154.25
152.5
150.75
149
KATLISH's Photo KATLISH SparkPoints: (23,382)
Fitness Minutes: (5,131)
Posts: 687
7/11/17 8:04 P

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Today we're focusing on upper body with Tricep Pushbacks. Weights not required, but useful if you have access.

www.youtube.com/watch?v=RaoqsZmvi28

Do 50-100 of these today. Please watch the video to make sure you're got proper form.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
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12.75
25.5
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