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JULIEA7201's Photo JULIEA7201 Posts: 9,336
7/10/17 7:34 P

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3 sets of 20 each leg

 current weight: 142.0 
207
187.75
168.5
149.25
130
LOIS_1950's Photo LOIS_1950 Posts: 4,381
7/10/17 7:45 A

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Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


 Pounds lost: 2.0 
0
2.5
5
7.5
10
PJPEGG's Photo PJPEGG SparkPoints: (58,371)
Fitness Minutes: (22,279)
Posts: 964
7/9/17 10:24 P

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Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 195.0 
211
198.25
185.5
172.75
160
KATLISH's Photo KATLISH SparkPoints: (23,382)
Fitness Minutes: (5,131)
Posts: 687
7/9/17 9:13 P

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I have been messing up my dates and I apologize. Anyway, It's a new work week for many. Let's do some Standing Adductions:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=122


Do 50-100 each leg today.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
0
12.75
25.5
38.25
51
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