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SMILING225's Photo SMILING225 SparkPoints: (14,124)
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7/6/17 9:59 P

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2 sets of 20 each leg

Smiling

EST = GMT - 5


 Pounds lost: 0.0 
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LOIS_1950's Photo LOIS_1950 Posts: 4,099
7/6/17 9:14 P

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I walked 8.8 miles..instead of lunges emoticon

Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


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PJPEGG's Photo PJPEGG SparkPoints: (58,168)
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7/6/17 7:39 P

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Lunges hurt my knees. Somehow squats don't Did 100 squats with 4 pound weights instead.
emoticon

Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 176.0 
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JULIEA7201's Photo JULIEA7201 Posts: 7,952
7/6/17 3:55 P

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emoticon 5 set of 10 each leg

Edited by: JULIEA7201 at: 7/6/2017 (22:50)
 current weight: 135.2 
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KATLISH's Photo KATLISH SparkPoints: (23,270)
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7/6/17 5:35 A

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Down to lower body today with Forward Lunges. I know. These can be hard. Especially if you're older with bad knees. But do the best you can. For safety's sake, pay attention to form and make sure you can do them right. Needn't be deep. Do your best.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=22


Do 25-100, in sets throughout the day, depending on your abilities.

In loving memory of Andrew. 1985-2004


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