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PJPEGG's Photo PJPEGG SparkPoints: (58,168)
Fitness Minutes: (22,007)
Posts: 963
7/6/17 7:23 P

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Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 176.0 
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LOIS_1950's Photo LOIS_1950 Posts: 4,107
7/6/17 7:43 A

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emoticon Got 50 done!

Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


 Pounds lost: 1.0 
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CANDOIT54's Photo CANDOIT54 SparkPoints: (363,258)
Fitness Minutes: (208,813)
Posts: 15,960
7/5/17 11:45 P

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Love wall pushups. 16 sets of 25

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Spring Challenge- Cloverleaf
Golden Phoenix team member
BLC--- Determined Desert Tortoises

CANDOIT54- JUDY


 current weight: 184.4 
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JCARDINAL's Photo JCARDINAL Posts: 16,388
7/5/17 3:01 P

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I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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JULIEA7201's Photo JULIEA7201 Posts: 8,005
7/5/17 8:53 A

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emoticon 5 sets of 20

Edited by: JULIEA7201 at: 7/5/2017 (22:49)
 current weight: 138.2 
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KATLISH's Photo KATLISH SparkPoints: (23,294)
Fitness Minutes: (5,105)
Posts: 687
7/5/17 5:35 A

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And today we'll be back to strengthening our upper bods with Wall Pushups.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=107


Do 50-100 of these throughout the day.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
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