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SMILING225's Photo SMILING225 SparkPoints: (14,288)
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7/4/17 7:59 P
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Did two walks, a bicycle ride, jumping jacks, and stacked wood 😀

Smiling

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JULIEA7201's Photo JULIEA7201 Posts: 8,018
7/4/17 11:35 A

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I had planned to do an hour of cardio at the gym today anyway so I added 15 minutes to the elliptical for a total of 75 minutes of cardio, 30 stationary bike and 45 elliptical (my fav!). The fact that I could just add it on makes me proud. I remember when I first started my journey many years ago that I thought I would die after 5 minutes on the elliptical, huffing, puffing and hurting. Now it is sweating and burning . emoticon

Have a safe and sane 4th!! emoticon emoticon

Edited by: JULIEA7201 at: 7/4/2017 (11:37)
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KATLISH's Photo KATLISH SparkPoints: (23,294)
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7/3/17 10:25 P

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emoticon 4th of July emoticon Okay so only we Americans celebrate it, but there it is. Summer will be over before we know it.

On that note...it's time for some cardio. Do something fun today, but get your heart rate up while doing it. Play badminton or backyard volleyball. Go for a brisk walk. Or run. Or hike. Or swim. Or square dance. Or just dance. Do something besides eating that ldelicious barbecue. have fun with it today! Even if you don't celebrate the 4th, just join in and use your imagination.

In loving memory of Andrew. 1985-2004


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