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PJPEGG's Photo PJPEGG SparkPoints: (58,168)
Fitness Minutes: (22,007)
Posts: 963
7/6/17 9:06 P

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Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 176.0 
211
198.25
185.5
172.75
160
WALLAHALLA's Photo WALLAHALLA SparkPoints: (459,945)
Fitness Minutes: (231,760)
Posts: 83,740
6/30/17 4:45 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 13.7 
0
4.3175
8.63500000000001
12.9525
17.27
SMILING225's Photo SMILING225 SparkPoints: (13,552)
Fitness Minutes: (9,890)
Posts: 288
6/30/17 8:42 A

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2 sets of 30

Smiling

EST = GMT - 5


 Pounds lost: 0.0 
0
10.275
20.55
30.825
41.1
LOIS_1950's Photo LOIS_1950 Posts: 4,043
6/29/17 8:09 P

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emoticon 5 sets of 25

Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spring


 current weight: 147.0 
147
144.75
142.5
140.25
138
JCARDINAL's Photo JCARDINAL Posts: 16,388
6/29/17 3:36 P

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I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
0
16.5
33
49.5
66
JULIEA7201's Photo JULIEA7201 Posts: 7,528
6/28/17 11:51 P

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emoticon 3 sets of 50

Edited by: JULIEA7201 at: 6/29/2017 (20:29)
 current weight: 136.0 
207
187.75
168.5
149.25
130
KATLISH's Photo KATLISH SparkPoints: (23,087)
Fitness Minutes: (4,923)
Posts: 687
6/28/17 9:29 P

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First, I need to apologize. I didn't miss today on purpose. My keyboard went all wonky last evening and every time I tried to type certain letters, it would do backspace instead and wipe out everything I'd just written. I felt like Sisyphus. It didn't work any better this morning, so I had to stop on my way home from work for a new one.

So. That's all explained. And now, moving forward...
Calf Raises with Chair. Simple, right? This is good if you do a lot of sitting at work.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=123


Do 50-150 in multiple sets throughout the day.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
0
12.75
25.5
38.25
51
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