Group photo
Author:
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,708)
Fitness Minutes: (235,360)
Posts: 84,704
6/30/17 4:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 15.2 
0
4.3175
8.63500000000001
12.9525
17.27
CINDYBEL's Photo CINDYBEL SparkPoints: (116,265)
Fitness Minutes: (35,356)
Posts: 1,792
6/27/17 10:46 A

My SparkPage
Send Private Message
Reply
Thank you for posting. I should be able to do the modified with the chair!!

 current weight: 153.2 
157
152.75
148.5
144.25
140
JULIEA7201's Photo JULIEA7201 Posts: 8,028
6/27/17 8:52 A

My SparkPage
Send Private Message
Reply
emoticon 5 sets of 10

 current weight: 138.2 
207
187.75
168.5
149.25
130
KATLISH's Photo KATLISH SparkPoints: (23,300)
Fitness Minutes: (5,105)
Posts: 687
6/26/17 8:36 P

My SparkPage
Send Private Message
Reply
Hey, all. Time for the move that everyone loves to hate. That's right, it's Burpees! Back in the day, and I mean way back, we called these squat thrusts.

The good news is, the following video has 4, yes 4, different ways to do them to suit any level of fitness. Trust me. There's no need to be afraid. Just look through the video and choose the one that best matches your ability. Trust me. Some you don't even need the floor. At all. Or to do anything overly strenuous.

www.youtube.com/watch?v=iALEg
BeVcUo


Now I know, for those of you who can do the more advanced versions, you may not be able to get down on the floor. Ever try a full-strength Burpee in a pencil skirt? I did. It doesn't work. SO give yourself credit for using your desk to place your hands for some of these through the day.

Anyway, do 25-75 during the day. And good luck. Trust me. You'll love it.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
0
12.75
25.5
38.25
51
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
1/22/2018 7:48:57 AM
1/24/2018 11:50:51 PM
1/16/2018 2:04:43 PM
5/3/2017 5:57:53 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67060267

Review our Community Guidelines