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SMILING225's Photo SMILING225 SparkPoints: (16,821)
Fitness Minutes: (14,062)
Posts: 293
6/23/17 10:11 A

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25 each side!

Smiling

EST = GMT - 5


 Pounds lost: 0.0 
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--MAY--'s Photo --MAY-- Posts: 4,628
6/22/17 12:04 P

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Love these, always feel them for days afterward

You can call me Barbara or May!!
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~~

Come on over and see what the Rep Challenge me against myself Is about
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=64607


LOIS_1950's Photo LOIS_1950 Posts: 4,396
6/22/17 8:43 A

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emoticon

Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


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JULIEA7201's Photo JULIEA7201 Posts: 9,383
6/22/17 6:47 A

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emoticon 3 sets of 50

Edited by: JULIEA7201 at: 6/22/2017 (08:56)
 current weight: 142.0 
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KATLISH's Photo KATLISH SparkPoints: (23,382)
Fitness Minutes: (5,131)
Posts: 687
6/22/17 5:51 A

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I feel like I need a good stretch today. How about you? Let's do some Standing Side Bends with Towel:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=131


Do 50-100 each side.

In loving memory of Andrew. 1985-2004


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