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JULIEA7201's Photo JULIEA7201 Posts: 8,018
6/21/17 7:31 P

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emoticon 3 sets of 40 so far.....

 current weight: 138.2 
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187.75
168.5
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SMILING225's Photo SMILING225 SparkPoints: (14,277)
Fitness Minutes: (10,935)
Posts: 289
6/21/17 11:55 A

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2 sets of 50

Smiling

EST = GMT - 5


 Pounds lost: 0.0 
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--MAY--'s Photo --MAY-- Posts: 4,623
6/21/17 10:22 A

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Got it!!

You can call me Barbara or May!!
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~~

Come on over and see what the Rep Challenge me against myself Is about
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=64607


28 Days until:  Finish C25K
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LOIS_1950's Photo LOIS_1950 Posts: 4,109
6/21/17 8:35 A

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miss a couple days.....did 50 side lunge windmills (each side)

Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


 Pounds lost: 1.0 
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KATLISH's Photo KATLISH SparkPoints: (23,294)
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Posts: 687
6/20/17 8:55 P

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Today we're doing Side Lunge Windmills:

www.youtube.com/watch?v=Q3siq
5QEqLM


Do 50-100 each side. This lady explains the process very well.



In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
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