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GATINA18's Photo GATINA18 SparkPoints: (62,392)
Fitness Minutes: (9,714)
Posts: 83
6/20/17 2:25 P

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emoticon

 Pounds lost: 0.0 
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MAYMA05's Photo MAYMA05 SparkPoints: (42,936)
Fitness Minutes: (44,992)
Posts: 4,740
6/20/17 11:29 A

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I did it!

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


 current weight: 210.2 
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JULIEA7201's Photo JULIEA7201 Posts: 7,463
6/20/17 8:59 A

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emoticon emoticon 3 sets of 25

 current weight: 137.4 
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187.75
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SMILING225's Photo SMILING225 SparkPoints: (13,533)
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Posts: 288
6/20/17 8:47 A

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5 sets of 10

Smiling

EST = GMT - 5


 Pounds lost: 0.0 
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28.575
38.1
KATLISH's Photo KATLISH SparkPoints: (23,067)
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6/20/17 5:41 A

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Today we'll do Hip Flexion and Extension. Because we can never get enough of these, right?

www.sparkpeople.com/resource/exercis
es
.asp?exercise=114


Do 50-100 each leg.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
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