Group photo
Author:
GATINA18's Photo GATINA18 SparkPoints: (62,392)
Fitness Minutes: (9,714)
Posts: 83
6/20/17 2:25 P

Send Private Message
Reply
emoticon

 Pounds lost: 0.0 
0
19.25
38.5
57.75
77
MAYMA05's Photo MAYMA05 SparkPoints: (42,991)
Fitness Minutes: (44,992)
Posts: 4,740
6/20/17 11:29 A

My SparkPage
Send Private Message
Reply
I did it!

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


 current weight: 210.2 
239
219.25
199.5
179.75
160
JULIEA7201's Photo JULIEA7201 Posts: 9,366
6/20/17 8:59 A

My SparkPage
Send Private Message
Reply
emoticon emoticon 3 sets of 25

 current weight: 142.0 
207
187.75
168.5
149.25
130
SMILING225's Photo SMILING225 SparkPoints: (16,821)
Fitness Minutes: (14,062)
Posts: 293
6/20/17 8:47 A

My SparkPage
Send Private Message
Reply
5 sets of 10

Smiling

EST = GMT - 5


 Pounds lost: 0.0 
0
11
22
33
44
KATLISH's Photo KATLISH SparkPoints: (23,382)
Fitness Minutes: (5,131)
Posts: 687
6/20/17 5:41 A

My SparkPage
Send Private Message
Reply
Today we'll do Hip Flexion and Extension. Because we can never get enough of these, right?

www.sparkpeople.com/resource/exercis
es
.asp?exercise=114


Do 50-100 each leg.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
0
12.75
25.5
38.25
51
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
11/16/2018 6:22:41 PM
12/26/2017 9:55:52 AM
12/20/2017 2:40:17 PM
12/15/2017 10:44:00 AM
8/21/2018 11:06:57 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67021462

Review our Community Guidelines