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PJPEGG's Photo PJPEGG SparkPoints: (58,168)
Fitness Minutes: (22,007)
Posts: 963
6/24/17 11:08 P

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Better late than never!
emoticon emoticon

Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 176.0 
211
198.25
185.5
172.75
160
SMILING225's Photo SMILING225 SparkPoints: (14,169)
Fitness Minutes: (10,862)
Posts: 289
6/13/17 7:48 P

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50

Smiling

EST = GMT - 5


 Pounds lost: 0.0 
0
10.6
21.2
31.8
42.4
AFERRARI's Photo AFERRARI Posts: 57,715
6/12/17 10:53 A

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
226
211.5
197
182.5
168
HVASH724's Photo HVASH724 Posts: 4
6/12/17 10:34 A

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LOIS_1950's Photo LOIS_1950 Posts: 4,102
6/12/17 7:38 A

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emoticon 4 sets of 25 with 5 lb weights

Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


 Pounds lost: 1.0 
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2.5
5
7.5
10
JULIEA7201's Photo JULIEA7201 Posts: 7,986
6/11/17 11:01 P

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 current weight: 138.2 
207
187.75
168.5
149.25
130
KATLISH's Photo KATLISH SparkPoints: (23,276)
Fitness Minutes: (5,105)
Posts: 687
6/11/17 9:34 P

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Monday, Monday. We're doing some Dumbbell Shrugs today just for the heck of it:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=43


Do 50-100 of these today, with or without weights.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
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38.25
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