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WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,027)
Fitness Minutes: (303,446)
Posts: 96,484
3/2/17 1:04 P

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emoticon These felt great!

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 21.6 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
2/25/17 7:01 P

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Done!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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PJPEGG's Photo PJPEGG SparkPoints: (58,532)
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2/25/17 6:40 P

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50 reps
emoticon

Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


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SHEENADEE's Photo SHEENADEE Posts: 23,193
2/25/17 1:11 P

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I like these. Thanks!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,008
2/25/17 9:43 A

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emoticon emoticon

Fluffy in SC

EST


 current weight: 193.0 
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KATLISH's Photo KATLISH SparkPoints: (23,883)
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2/25/17 8:01 A

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Fixed.

In loving memory of Andrew. 1985-2004


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CHICKEE7's Photo CHICKEE7 Posts: 2,641
2/25/17 2:54 A

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Link is not working. sniff.

Susanne
GMT +1


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KATLISH's Photo KATLISH SparkPoints: (23,883)
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2/24/17 10:36 P

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It's official! It's Saturday! Today I have for you, a core workout. It calls for dumbbells, but as usual, you can do without:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=68


Do 50-100 each side



Edited by: KATLISH at: 2/25/2017 (08:03)
In loving memory of Andrew. 1985-2004


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