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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (651,762)
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11/10/10 3:32 P

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Done !

Central Time
Manitoba, Canada


 current weight: 170.0 
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DESIRE2BEFIT's Photo DESIRE2BEFIT Posts: 125
10/28/10 5:11 P

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DMNBW4's Photo DMNBW4 Posts: 8,235
10/24/10 10:41 A

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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IDLIKEANUMBER2's Photo IDLIKEANUMBER2 Posts: 247
10/21/10 9:49 P

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OK done 5 sets of 20, I put it off most of the day but it's done.

SHARON10002's Photo SHARON10002 Posts: 52,738
10/21/10 8:41 P

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Just finished my last set of 10 for Choice #2. I can feel it in my arms, hands, chest.
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Eastern Standard Time
KSTALLFORT's Photo KSTALLFORT Posts: 800
10/21/10 8:21 P

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I did biceps, but at the gym after work. I did classic curls in sets of 10.

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THROOPER62's Photo THROOPER62 Posts: 54,875
10/21/10 7:40 P

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DESIRE2BEFIT's Photo DESIRE2BEFIT Posts: 125
10/21/10 6:30 P

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CD6858755 SparkPoints: (0)
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10/21/10 5:12 P

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OPIJA007's Photo OPIJA007 Posts: 2
10/21/10 3:16 P

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I'm doing choice #2....wow! it is alot harder than i thought. I did one set of 10 and my arms are already shaking!You can feel it in your chest and arms right away. Too fun!

ROSIE777's Photo ROSIE777 Posts: 12,173
10/21/10 2:28 P

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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PBUSHBY10 Posts: 6,548
10/21/10 1:37 P

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in

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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (651,762)
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10/21/10 12:56 P

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in !

Central Time
Manitoba, Canada


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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
10/21/10 12:56 P

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Count me in!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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CD6023278 Posts: 1,801
10/21/10 12:53 P

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I'm in!

JCARDINAL's Photo JCARDINAL Posts: 16,389
10/21/10 12:41 P

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I'm in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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MAJKOVA's Photo MAJKOVA Posts: 17,137
10/21/10 11:39 A

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in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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GIZZI315's Photo GIZZI315 SparkPoints: (0)
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10/21/10 10:32 A

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WOW - tougher than I thought! I am doing a combo of 1 and 2.

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Enjoying the journey.....

to a Healthier Me in 2015


 current weight: 245.0 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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10/21/10 8:53 A

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okay!


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
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DOROTHYBERO's Photo DOROTHYBERO Posts: 17,842
10/21/10 5:24 A

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Love it!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


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MNABOY's Photo MNABOY Posts: 59,483
10/21/10 12:49 A

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will not be the first time I fought myself!

CST
Rusty
Mississippi River Delta


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THANA45's Photo THANA45 SparkPoints: (141,559)
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10/21/10 12:35 A

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I'm in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
KNITTABLES's Photo KNITTABLES Posts: 37,117
10/21/10 12:34 A

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I'm in.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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10/20/10 9:45 P

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I'm in

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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/20/10 8:18 P

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IN,DONE, emoticon

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/20/10 7:55 P

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~~~~~~~~~PLEASE use this space is to discus~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon QFC is for Biceps emoticon emoticon emoticon


emoticon emoticon POST your goal for this challenge emoticon emoticon
emoticon ~~LINK FOR WALKING emoticon WORKOUTS~~ emoticon www.fitnessmagazine.com/workout/card
io
/walking/lose-weight-walking/?sssdmhR>=dm17.476440&esrc=nwftn&email=2477124383

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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