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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (846,508)
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5/10/10 2:11 A

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Goals met, with the Powerwalk and modified JJ's !

Central Time
Manitoba, Canada


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SUNNYDAYZ4ME's Photo SUNNYDAYZ4ME SparkPoints: (0)
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5/10/10 12:57 A

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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (846,508)
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5/9/10 4:20 P

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Will do the Powerwalk after dinner, when I go for
my walk. I'll do some modified JJ 's then, too !

Central Time
Manitoba, Canada


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DMNBW4's Photo DMNBW4 Posts: 8,235
5/9/10 2:35 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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WESTCOASTKID's Photo WESTCOASTKID SparkPoints: (38,303)
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4/26/10 9:28 P

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***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


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DARKKAT's Photo DARKKAT Posts: 640
4/26/10 4:43 P

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SOAPNUT's Photo SOAPNUT Posts: 21,067
4/26/10 12:30 P

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SURVIVOR LOVERS- TV Show
Team Leader

Shown is
Emmy
Our spoiled cat
-the last of our 6 at one time rescue animals
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (253,861)
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4/26/10 8:13 A

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done

Diane - OH

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


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KNITTABLES's Photo KNITTABLES Posts: 37,119
4/26/10 2:49 A

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Goal met on both, I did 110 of each one, with 3 and 5 pounds weights.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (846,508)
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4/26/10 12:23 A

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Goal met !

Central Time
Manitoba, Canada


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
4/25/10 10:27 P

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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4/25/10 10:11 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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SUNNYDAYZ4ME's Photo SUNNYDAYZ4ME SparkPoints: (0)
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4/25/10 9:46 P

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had a hard time doing the ones on the floor...so subsituted for chair dips.. emoticon

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KMICHA's Photo KMICHA Posts: 49,282
4/25/10 8:26 P

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emoticon love to do arms!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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FSTORM's Photo FSTORM Posts: 71
4/25/10 8:12 P

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To dance is to be out of yourself. Larger, more beautiful, more powerful. ~Agnes De Mille

If you can't see the bright side of life, polish the dull side. ~Unknown


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ROSIE777's Photo ROSIE777 Posts: 12,173
4/25/10 8:05 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (244,224)
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4/25/10 7:43 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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4/25/10 7:37 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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TARACONKLIN's Photo TARACONKLIN Posts: 226
4/25/10 6:30 P

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Arms feel GREAT!

♥ ~ Stay Balanced. Be in the NOW, not "then" or "when". What are you focused on? ~ ♥

Tara ☼

With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity.



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SOAPNUT's Photo SOAPNUT Posts: 21,067
4/25/10 5:10 P

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SURVIVOR LOVERS- TV Show
Team Leader

Shown is
Emmy
Our spoiled cat
-the last of our 6 at one time rescue animals
LULU1959's Photo LULU1959 Posts: 2,966
4/25/10 5:01 P

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DARKKAT's Photo DARKKAT Posts: 640
4/25/10 4:46 P

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I'm in - I need to tone my arms!

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SHANNON267's Photo SHANNON267 SparkPoints: (15,031)
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4/25/10 4:34 P

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I'm in! emoticon

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (253,861)
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4/25/10 2:18 P

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in

Diane - OH

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


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THANA45's Photo THANA45 SparkPoints: (32,730)
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4/25/10 2:13 P

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"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
JCARDINAL's Photo JCARDINAL Posts: 16,389
4/25/10 1:24 P

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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LASARRE's Photo LASARRE SparkPoints: (219,116)
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4/25/10 12:11 P

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in

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
FITNHAPPYNOW's Photo FITNHAPPYNOW SparkPoints: (0)
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4/25/10 12:10 P

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In



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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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4/25/10 11:48 A

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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4/25/10 11:42 A

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Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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LCERNY's Photo LCERNY Posts: 1,981
4/25/10 9:49 A

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In!

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VICD25's Photo VICD25 Posts: 2,125
4/25/10 9:18 A

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In!

what have you done today to make yourself proud?


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
4/25/10 8:52 A

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Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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DANIELWIFEY's Photo DANIELWIFEY Posts: 914
4/25/10 8:49 A

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I'm in!

SMONTY's Photo SMONTY Posts: 2,539
4/25/10 8:12 A

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I'm in for arms!

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
CD6023278 Posts: 1,801
4/25/10 7:57 A

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In for arm combos!

DOROTHYBERO's Photo DOROTHYBERO Posts: 19,265
4/25/10 7:57 A

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Ready for a bicep/tricep day!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
932,976 SparkPoints
VW_STEPH's Photo VW_STEPH Posts: 3,639
4/25/10 7:47 A

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I am so on a rest day today but these are cool to fit in, keep me going! Quickfiring indeed. :D

 current weight: 140.0 
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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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4/25/10 7:22 A

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I don't do much on Sundays, but I can fit this one in. All the best for a beautiful new week.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (846,508)
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4/25/10 3:06 A

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in.

Central Time
Manitoba, Canada


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MAJKOVA's Photo MAJKOVA Posts: 17,137
4/25/10 2:55 A

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Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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MIK113's Photo MIK113 SparkPoints: (0)
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4/24/10 11:59 P

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Michelle*


*Nothing. will work unless you do.*
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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4/24/10 11:09 P

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I'm in

 current weight: 142.0 
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LEE907's Photo LEE907 Posts: 13,904
4/24/10 11:03 P

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In for Sunday challenge


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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4/24/10 10:51 P

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IN,DONE, emoticon

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CORTEGA1's Photo CORTEGA1 Posts: 444
4/24/10 10:41 P

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I'm in! I started the Quickfire Challenges on Wednesday and plan to keep on doing them... They are the greatest!!! emoticon

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KMICHA's Photo KMICHA Posts: 49,282
4/24/10 10:25 P

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In for tomorrow! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
4/24/10 10:19 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~PLEASE use this space is to discuss your:~~~~~~~~~~
emoticon emoticon "QFC of the DAY~ARM emoticon COMBO" emoticon emoticon
emoticon emoticon POST your goal for this challenge ??? emoticon emoticon

BONUS WORKOUT LINK www.fitnessmagazine.com/workout/pila
te
s/exercises/8-minute-workout-pilates/

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Kelli~~~


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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