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DMNBW4's Photo DMNBW4 Posts: 8,235
1/24/10 7:03 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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NONIE_C's Photo NONIE_C Posts: 3,344
1/22/10 3:11 A

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Did it!!! Forgot to post

~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to always see your blessings.


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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (668,403)
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1/21/10 2:58 P

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This is a good workout!

Central Time
Manitoba, Canada


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CD5522744 Posts: 743
1/21/10 8:39 A

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only did 5 sets of 10. What can I say I'm old, but I keep going. emoticon

SARAHFATIH's Photo SARAHFATIH SparkPoints: (140,447)
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1/21/10 7:35 A

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emoticon

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


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KNITTABLES's Photo KNITTABLES Posts: 37,117
1/21/10 12:12 A

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done my last set .

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
1/20/10 11:39 P

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emoticon

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (138)
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1/20/10 11:25 P

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emoticon

diana


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MRS_LOOMIS's Photo MRS_LOOMIS Posts: 1,044
1/20/10 10:54 P

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emoticon

Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving. ~Colossians 3:23-24

3/5 Berry Half Marathon,(2:11:56)
4/16Choate Run the River 10K (1:02)
7/16 Make It by Midnight Half Marathon
9/24Blairsville Half Marathon
10/2 13.1 Atlanta
11/5 Savannah Rock N Roll MARATHON


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OZXIA1's Photo OZXIA1 Posts: 346
1/20/10 10:34 P

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emoticon Though those last 10 were uggggly!

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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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1/20/10 10:25 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (241,086)
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1/20/10 9:21 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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1/20/10 8:54 P

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emoticon Altho, I did tricep rows b/c I do my quickfires in the bathroom at work and I didn't feel like doing dips using the toilet!! emoticon

- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


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JESSIE4168 Posts: 1,629
1/20/10 8:43 P

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emoticon

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DIMI1124's Photo DIMI1124 Posts: 3,573
1/20/10 8:32 P

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I did tricept dips last night with my Jari Love video so I did upright crunches instead. I would not have been able to lift the glass to my lips LOL

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SHY1965SJ's Photo SHY1965SJ SparkPoints: (0)
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1/20/10 8:10 P

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Only 2 set of 25

Pam


Face up to fear, every challenge is a blessing.


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (240,479)
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1/20/10 8:00 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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1/20/10 7:14 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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1/20/10 6:31 P

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I'm in for the dips.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


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CD5803168 SparkPoints: (0)
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1/20/10 6:25 P

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done

PENNEYV's Photo PENNEYV Posts: 4,538
1/20/10 6:06 P

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emoticon I did it, but the last few really were a strain.

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
1/20/10 5:45 P

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emoticon

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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CD2622363 Posts: 193
1/20/10 5:33 P

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This was tough!

DMP3107's Photo DMP3107 Posts: 558
1/20/10 4:55 P

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4 sets of 25 - done

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DDHEART's Photo DDHEART Posts: 24,862
1/20/10 4:47 P

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Stronger and stronger!

Donna, NE Wisconsin, CST

Every day there is a life fight, and every day we respond to that fight. We may not win each battle, but we will win, with great effort, enriched character and gained wisdom, the great battle that constantly challenges us in our daily lives. - Unknown www.youtube.com/watch?v=c9aJtO0VCqw


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DARKKAT's Photo DARKKAT Posts: 640
1/20/10 4:09 P

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I'm on it!

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JOH02670's Photo JOH02670 SparkPoints: (0)
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1/20/10 3:47 P

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~KJ


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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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1/20/10 2:01 P

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Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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CD4110120 SparkPoints: (0)
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1/20/10 12:53 P

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1st set done emoticon

SPARKIN_REESIE's Photo SPARKIN_REESIE SparkPoints: (550)
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1/20/10 12:49 P

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I did 10, so far! I'm pretty out of shape, hehe. I'll try to do another 10 later today.

~Teresa~

Anti-Blah, Central Texas Division, Song Lyrics & Motivational Quotes Correspondent. "Beating the blahs, one day at a time!"

I am a poster girl with no poster, I am 32 flavors and then some - Ani DiFranco

"The greatest happiness in life is the conviction that we are loved-- loved for ourselves, or rather, loved in spite of ourselves." Victor Hugo


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RUNNERJUDY's Photo RUNNERJUDY SparkPoints: (47,819)
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1/20/10 12:34 P

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in!

Judy

//www.fitbit.com/user/26FLNC
___________________
"You can feel SORE tomorrow or you can feel SORRY tomorrow....YOU CHOOSE"
https://www.fitbit.com/user/26FLNC


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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1/20/10 11:42 A

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I'm in

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (241,086)
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1/20/10 11:35 A

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In

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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13.75
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PBUSHBY10 Posts: 6,548
1/20/10 11:29 A

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I am in.

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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (668,403)
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1/20/10 11:05 A

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I'll get started, after my shower!

Central Time
Manitoba, Canada


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JLGGLASS's Photo JLGGLASS Posts: 916
1/20/10 10:30 A

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I DID 19, I AM SOOOOOOOOOOO OUT OF SHAPE. MORE LATER. I'LL DO THE BEST I CAN.

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CHOCMOM Posts: 5,234
1/20/10 10:16 A

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emoticon

**Bridget** from Arkansas!!
Jason Nesmith: "Never give up. Never surrender"

*Success is not final, failure is not fatal: it is the courage to continue that counts.* - Winston Churchill

If you bite, you write it, now get out and Spark your day!!
LLRADER's Photo LLRADER Posts: 66
1/20/10 10:16 A

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I'm in!


It's never to late to be what you might have been.


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ALYFITN's Photo ALYFITN Posts: 1,273
1/20/10 10:04 A

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I'm on it! emoticon

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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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1/20/10 9:10 A

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CD5522744 Posts: 743
1/20/10 9:04 A

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I'm in got 1 set done on to more. Let's not forget to eat healthy. This team rocks!!!
emoticon

TIME4AFITME's Photo TIME4AFITME Posts: 13,313
1/20/10 8:33 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
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CAPECODDIN's Photo CAPECODDIN Posts: 3,034
1/20/10 8:33 A

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I love my Dips!!

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


 current weight: 224.0 
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SARAHFATIH's Photo SARAHFATIH SparkPoints: (140,447)
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1/20/10 7:46 A

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In - just did my fist set of 20.

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


 current weight: 198.6 
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LCERNY's Photo LCERNY Posts: 1,981
1/20/10 7:32 A

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In for the triceps dips!

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JCARDINAL's Photo JCARDINAL Posts: 16,389
1/20/10 7:27 A

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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1/20/10 6:32 A

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IN,DONE, emoticon

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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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1/20/10 6:14 A

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let's do it!!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (668,403)
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1/20/10 2:07 A

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in.

Central Time
Manitoba, Canada


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MNABOY's Photo MNABOY Posts: 60,571
1/20/10 12:57 A

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in

CST
Rusty
Mississippi River Delta


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THANA45's Photo THANA45 SparkPoints: (141,559)
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1/20/10 12:35 A

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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1/20/10 12:25 A

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I'm in

Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




 current weight: 123.0 
161
151.5
142
132.5
123
FRAN0426's Photo FRAN0426 Posts: 30,193
1/19/10 11:25 P

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I'm in on Wednesday

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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1/19/10 11:13 P

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
15
7.5
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-15
DEE107's Photo DEE107 SparkPoints: (1,334,715)
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1/19/10 11:09 P

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IN

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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LEE907's Photo LEE907 Posts: 13,878
1/19/10 10:32 P

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will do


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
1/19/10 9:08 P

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in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/19/10 8:59 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss " TRICEP DIPS "
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Make change happen......QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~Wendy ~~~~ Lynn ~~~~ Kelli~~~

~~~BONUS LINK~~~ www.fitnessmagazine.com/workout/lose
-w
eight/total-body/tone-your-trouble-zR>ones-workout/


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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