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DMNBW4's Photo DMNBW4 Posts: 8,235
1/24/10 7:33 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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DS9KIE's Photo DS9KIE SparkPoints: (0)
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1/19/10 12:35 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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LIMASTAR Posts: 6,924
1/18/10 3:14 P

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Did the lunge windmills throughout the day, since I didn't go out again after spin class. Sunday weather was so bad!!

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LIMASTAR Posts: 6,924
1/18/10 3:14 P

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Did the lunge windmills throughout the day, since I didn't go out again after spin class. Sunday weather was so bad!!

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LIMASTAR Posts: 6,924
1/18/10 3:14 P

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Did the lunge windmills throughout the day, since I didn't go out again after spin class. Sunday weather was so bad!!

 current weight: 136.0 
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ROSIE777's Photo ROSIE777 Posts: 12,173
1/18/10 1:22 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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SHAY4HIM's Photo SHAY4HIM Posts: 1,466
1/18/10 12:56 P

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Shay/SC
Decide. Commit. Succeed.
___________
"Many of life's failures are people who did not realize how close they were to success when they gave up."

I will trust in the Lord with all my heart... cre8nme76.blogspot.com


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
1/18/10 9:52 A

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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CLYN204's Photo CLYN204 Posts: 783
1/18/10 12:12 A

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I was only able to do 80.

All things are possible through Christ. -Bible
Set your goals high and don't stop until you get there. - Bo Jackson


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KNITTABLES's Photo KNITTABLES Posts: 37,119
1/17/10 11:51 P

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done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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1/17/10 10:35 P

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Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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MEYLOSE's Photo MEYLOSE Posts: 18,517
1/17/10 10:17 P

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will need to finish these tomorrow if I don't get then done before bedtime

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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OZXIA1's Photo OZXIA1 Posts: 346
1/17/10 10:04 P

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DMP3107's Photo DMP3107 Posts: 558
1/17/10 9:59 P

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Love these lunges! emoticon

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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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1/17/10 9:26 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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ANGIE3925's Photo ANGIE3925 Posts: 2,553
1/17/10 9:24 P

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i'm done!

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KSTALLFORT's Photo KSTALLFORT Posts: 800
1/17/10 9:16 P

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Did 150 in 3 sets of 50.

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MRS_LOOMIS's Photo MRS_LOOMIS Posts: 1,044
1/17/10 9:13 P

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Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving. ~Colossians 3:23-24

3/5 Berry Half Marathon,(2:11:56)
4/16Choate Run the River 10K (1:02)
7/16 Make It by Midnight Half Marathon
9/24Blairsville Half Marathon
10/2 13.1 Atlanta
11/5 Savannah Rock N Roll MARATHON


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SHY1965SJ's Photo SHY1965SJ SparkPoints: (0)
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1/17/10 9:05 P

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Pam


Face up to fear, every challenge is a blessing.


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NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
1/17/10 9:03 P

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Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


MINDFULME2017's Photo MINDFULME2017 SparkPoints: (253,862)
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1/17/10 8:49 P

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Diane - OH

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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1/17/10 8:42 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (244,227)
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1/17/10 8:34 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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CD6072865 Posts: 3,130
1/17/10 6:55 P

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HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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1/17/10 6:37 P

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- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


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SLJWATTS's Photo SLJWATTS SparkPoints: (0)
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1/17/10 4:54 P

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saving my last set for later, but almost goal met... Sharon

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PRINGLE's Photo PRINGLE Posts: 50,074
1/17/10 3:54 P

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Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 161.6 
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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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1/17/10 3:17 P

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Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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JLGGLASS's Photo JLGGLASS Posts: 916
1/17/10 3:02 P

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starting second 25

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (253,862)
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1/17/10 2:12 P

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In :)

Diane - OH

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


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0
13.75
27.5
41.25
55
DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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1/17/10 1:51 P

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THANA45's Photo THANA45 SparkPoints: (33,295)
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1/17/10 1:31 P

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"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
CD4110120 SparkPoints: (0)
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1/17/10 1:09 P

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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
1/17/10 12:11 P

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Done!

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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JCARDINAL's Photo JCARDINAL Posts: 16,389
1/17/10 12:02 P

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Count me in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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RITASL's Photo RITASL Posts: 187
1/17/10 11:56 A

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love making wind... emoticon

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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CD6072865 Posts: 3,130
1/17/10 10:29 A

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i just finished one set of 25, how do i add it to my fitness tracker. somebody help me out here please.

JENNNVA's Photo JENNNVA Posts: 3,513
1/17/10 9:48 A

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Love these! I'm in!

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SMONTY's Photo SMONTY Posts: 2,539
1/17/10 8:37 A

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in

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
TIME4AFITME's Photo TIME4AFITME Posts: 13,313
1/17/10 8:31 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
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SMILEY3826's Photo SMILEY3826 Posts: 2,737
1/17/10 8:26 A

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count me in

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JAPOPE1 Posts: 1,283
1/17/10 7:58 A

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consider me in

NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
1/17/10 7:50 A

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I'm in


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


LCERNY's Photo LCERNY Posts: 1,981
1/17/10 7:43 A

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In for the Side Lunge with Windmill Arms!

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CD4986955 SparkPoints: (0)
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1/17/10 6:39 A

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In

UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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1/17/10 3:33 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
15
7.5
0
-7.5
-15
CD5803168 SparkPoints: (0)
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1/17/10 2:27 A

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in

MNABOY's Photo MNABOY Posts: 67,295
1/16/10 11:56 P

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swinging and flailing with Danny Kaye

CST
Rusty
Mississippi River Delta


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LEE907's Photo LEE907 Posts: 13,904
1/16/10 10:50 P

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in


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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1/16/10 10:18 P

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Im in

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DEE107's Photo DEE107 SparkPoints: (1,601,151)
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1/16/10 10:03 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
1/16/10 9:38 P

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I'm in

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
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23.75
47.5
71.25
95
MBSKIT's Photo MBSKIT SparkPoints: (0)
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1/16/10 9:20 P

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in


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
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120
MEYLOSE's Photo MEYLOSE Posts: 18,517
1/16/10 9:02 P

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ready to go in the morning with this!!!!!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
181
167
153
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125
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (119,765)
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1/16/10 8:36 P

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IN!

Isaiah 43:2

When you pass through the waters, I will be with you; And through the rivers, they will not overwhelm you. When you walk through fire, you will not be scorched, Nor will the flame burn you.

Joshua 1:9

Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.



Pat from the east coast


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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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1/16/10 8:36 P

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In

Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




 current weight: 123.0 
161
151.5
142
132.5
123
KSTALLFORT's Photo KSTALLFORT Posts: 800
1/16/10 8:33 P

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Fun. I'll do 150 dispersed throughout the day.

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KNITTABLES's Photo KNITTABLES Posts: 37,119
1/16/10 8:31 P

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In

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
PRINGLE's Photo PRINGLE Posts: 50,074
1/16/10 8:30 P

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I'm in

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 161.6 
203
189.75
176.5
163.25
150
MUSIC66's Photo MUSIC66 SparkPoints: (0)
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1/16/10 8:17 P

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In,Done, emoticon

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/16/10 8:05 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss " WINDMILS "

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Make change happen, QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~Wendy ~~~~ Lynn ~~~~ Kelli~~~

~~~BONUS LINK~~~ www.womenshealthmag.com/fitness/yoga
-w
orkout


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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