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CD4091560 Posts: 1,754
7/28/09 12:32 A

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done

FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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7/27/09 7:41 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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7/25/09 11:38 P

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emoticon

CD2991697 SparkPoints: (0)
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7/25/09 11:03 P

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COMPLETED! You should have seen the look on my boys' faces with they saw Mom skipping out to the back yard while we were barbecuing!!! What a moment!

DMNBW4's Photo DMNBW4 Posts: 8,235
7/25/09 10:11 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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7/25/09 9:56 P

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emoticon

I love the skipping!

emoticon

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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RAYAN5B4's Photo RAYAN5B4 SparkPoints: (12,434)
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7/25/09 9:15 P

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I did it -- Yeah!!!

Carpe Viam
-Lose 10pds by 5.04.12
reward :new Merrell's shoes

:style makeover by professional
Carpe Diem


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (244,225)
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7/25/09 9:06 P

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Hop..check
Skip...check
Jump...check
emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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MSPLACEDAGAIN's Photo MSPLACEDAGAIN Posts: 1,706
7/25/09 8:20 P

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First day. I LOVED skipping, and like hopping. emoticon

Eden
Central Time, Austin Texas
Teddy Bears Summer 5% Challenge 2020


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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7/25/09 8:02 P

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emoticon emoticon emoticon emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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WATERLILYXX9's Photo WATERLILYXX9 Posts: 91
7/25/09 7:47 P

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Done...done...done!!!

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ANABANNANA's Photo ANABANNANA Posts: 100
7/25/09 6:07 P

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fun, fun, fun!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle


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MERCEDES32's Photo MERCEDES32 Posts: 35
7/25/09 6:00 P

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WIll do!!

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BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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7/25/09 4:40 P

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DONE! 100 jumping jacks! They felt good and are so good for the legs. emoticon

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


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USEANDLOSE's Photo USEANDLOSE Posts: 941
7/25/09 4:22 P

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Recess ROCKS! I loved this challenge! I found myself wishing I had a piece of chalk so I could play hopscotch on the front sidewalk!

Thanks for the challenge! emoticon

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SHERRYWILSON's Photo SHERRYWILSON Posts: 2,596
7/25/09 3:26 P

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i'm so in


I do the best I can from now on my life is mine I want to be a healthy nana I can only control that I'm back And I'm doing the done girl and I am going to be a turbo fire hottie with the blazing blue team i am a positive thoghtful person who cares about others And my family sherry wilson


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LCERNY's Photo LCERNY Posts: 1,981
7/25/09 3:25 P

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I'm in!

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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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7/25/09 3:02 P

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emoticon emoticon

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
7/25/09 2:56 P

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Alrighty...I am done now...lol

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
7/25/09 2:32 P

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I am in for this, but I did my workout for the day and I did some JJ already...lol...I will make sure to everything:)

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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MYTURN11's Photo MYTURN11 SparkPoints: (0)
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7/25/09 1:41 P

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I will do this, it will make me feel like a kid again!

emoticon

You will see it when you believe it. ~ Dr. Wayne Dyer


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AMYA84 Posts: 28
7/25/09 1:34 P

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Yay! I love to skip especially! I'm doing this for sure. emoticon

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HONEYBEEMEL's Photo HONEYBEEMEL SparkPoints: (0)
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7/25/09 12:55 P

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I did it! (And I'll do more through the day. This was very energizing!)

Peace and Blessings!

Mel

Be not afraid of going slowly; be afraid only of standing still.


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VIKIJT's Photo VIKIJT Posts: 14
7/25/09 12:28 P

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I'm in

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WANNA_BE's Photo WANNA_BE Posts: 60
7/25/09 12:24 P

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im so in

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CD4550505 SparkPoints: (0)
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7/25/09 12:20 P

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in

TAFODIL24's Photo TAFODIL24 Posts: 14,890
7/25/09 12:16 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SJOYALLEN's Photo SJOYALLEN Posts: 76
7/25/09 11:52 A

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I'm doin' it!

Turn your face to the sun and the shadows fall behind you. -Maori Proverb


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SPARKSOFPINK's Photo SPARKSOFPINK Posts: 36
7/25/09 11:42 A

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I'm in and I don't care how goofy it looks! lol

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ITSERTIME Posts: 484
7/25/09 11:34 A

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hi,

i am looking for the challenges to do and cannot find them! Erica

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CD4519295 SparkPoints: (0)
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7/25/09 11:30 A

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This sounds like fun! I can certainly enjoy this challenge today.

TOBSKINNY3's Photo TOBSKINNY3 Posts: 1,115
7/25/09 10:45 A

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You got it!

___________________

Jessica

You are accountable, look up to yourself, and be your own role model.


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CRAZY8CHOCOLATE's Photo CRAZY8CHOCOLATE Posts: 1,829
7/25/09 10:41 A

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Sounds like a fun challenge, I'm in!!

Jess

July BSG Lovely Ladybugs

"My precious child,
I love you and I would never leave you.
During your times of trial and suffering,
when you see only one set of footprints,
it was then that I carried you."- Footprints in the Sand, by Carolyn Joyce Carty


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ELMO12714 SparkPoints: (0)
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7/25/09 10:37 A

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In!

"I think I can I think I can"
DEBBIEOZ Posts: 13
7/25/09 10:14 A

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ok, I'm in

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BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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7/25/09 10:13 A

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I will do this!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


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MADDERS's Photo MADDERS Posts: 58
7/25/09 10:00 A

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I'm in!

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DAPHNERUNNING's Photo DAPHNERUNNING Posts: 1,000
7/25/09 9:38 A

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Ooh, these are difficult for me (too much wobbling upstairs, if you know what I mean), but I'll give it a shot!

"There is no such thing as willpower, only choices that we cease and continue to make."


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CD1788721 Posts: 175
7/25/09 9:38 A

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Count me in too

SHPHYS's Photo SHPHYS Posts: 1,356
7/25/09 9:19 A

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i'm in

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CLEMENTSUE's Photo CLEMENTSUE Posts: 1,255
7/25/09 9:05 A

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in

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CD3023301 Posts: 1,623
7/25/09 9:04 A

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I'm in too!

PHOLLAND1961's Photo PHOLLAND1961 Posts: 71
7/25/09 8:56 A

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I'm in

It is never too late to become what you might have been.
George Eliot


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (198,124)
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I am in!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,181
7/25/09 8:48 A

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in

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USEANDLOSE's Photo USEANDLOSE Posts: 941
7/25/09 8:46 A

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I'm in - it sounds like recess with a purpose!

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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (0)
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7/25/09 8:42 A

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in

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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CD2991697 SparkPoints: (0)
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7/25/09 8:41 A

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I'm in...

JSTBKOZ Posts: 6,135
7/25/09 8:20 A

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This is cool. I just bought a skipping rope. At the store I said it was for my grandchildren but it's really for ME!

Patti




DORFLETTE's Photo DORFLETTE Posts: 162
7/25/09 7:53 A

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emoticon

~Lecia~
GRYPHYNSMAMA's Photo GRYPHYNSMAMA SparkPoints: (0)
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7/25/09 7:37 A

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Im in but just to be clear - thats 100 minutes throughout the day right?

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SKSCHULTE1997's Photo SKSCHULTE1997 Posts: 1,059
7/25/09 7:23 A

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Sounds like fun. I'm in

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PUNKGIRL13 Posts: 3,240
7/25/09 7:18 A

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OK, I'm in!

*)
..*) .*)
(. (. * PunkGirl13


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G8RDEBZ's Photo G8RDEBZ Posts: 51
7/25/09 6:53 A

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I'm in!

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CD4986955 SparkPoints: (0)
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7/25/09 4:03 A

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In

CD4091560 Posts: 1,754
7/25/09 3:24 A

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in

UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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7/25/09 1:51 A

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emoticon I LOVE THIS ONE...I'm in!!!

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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BALLARDKIT's Photo BALLARDKIT SparkPoints: (0)
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7/25/09 1:23 A

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I don't think my body remembers how to skip! I've tried and it feels very awkward. I'll have to ask my granddaughters for help!


* ~Kit ~ *
Amazon Warrior Apprentice BLC14
Milwaukie, Oregon

Our Direction Determines our Destination


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HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (71,164)
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7/25/09 1:23 A

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sounds fun!

~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39 - 42 Navy Ninjas


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MYPICCOLO1 SparkPoints: (0)
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7/24/09 11:47 P

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Is there a plan to review to see whether I can keep this QuickFire up ?

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DEE107's Photo DEE107 SparkPoints: (1,599,878)
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7/24/09 11:34 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KV711LAW's Photo KV711LAW SparkPoints: (0)
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emoticon QUICKFIRE YOUR WEEKEND WITH YOUR SATURDAY QUICKFIRE CARDIO CHALLENGE!! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hop Skip & Jump your way into a Smaller Size this Saturday!

Hopping/JJ's/Skipping QuickFire emoticon
Challenge to Do 100 broke down into a Hop Skip & Jump. Make Them Last Throughout Your Day!

HOPS:
A hop is a forward or lateral movement in which the athlete takes off and lands on one or two feet, but unlike a jump in place, the athlete is moving directionally. Hopping exercises can include bunny hops, two-footed hops up steps, and hopping over cones or small hurdles (either side-to-side or forward and back).

JUMPING JACKS:
Get your heart rate up and work your heart and lungs and burns fat and calories. Because it is weight bearing, you also build up your bones.

SKIPPING:
Its nostalgic childhood fun, but its good for you. For those of you who havent skipped since primary school, youll be surprised at how puffed you can get. Easier to do with jumping rope- but, use the "invisible one." Works just as well, if not better.

These are easily incorporated in your day. Take Outdoors- Very Portable QFC! Stuck indoors? Work well as Bathroom Challenges, too! emoticon Sayin'!

emoticon Track in Your Spark Fitness Tracker Under Cardio:"Skip" &/or "Jumping Jacks":# minutes

IN ADDITION: emoticon

ELEVATE feet for 3-5 minutes. Good for circulation and relief for swollen, tired feet. Also helps prevent varicose veins.

emoticon "The quality of a person's life is in direct proportion to their commitment to excellence, regardless of the chosen field or endeavor." ~ Vince Lombardi

emoticon READY . . . SET. . . QuickFire NOW! emoticon

emoticon If you would like the QuickFire Plus! with Alternate QFC, QFStretch and more information/motivation, please feel free to Check It on Your QuickFire Challenge of The Day! Forum. Your QuickFire Plus is listed by date.

*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




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