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KARRILEE's Photo KARRILEE Posts: 5,478
1/1/10 7:45 P

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Yes... this thread really helps me to be aware of my numbers!

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
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SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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1/1/10 6:28 P

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SHOULD WE START A THREAD FOR 2010????

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/31/09 8:29 P

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12-31-2009

Calories
Eaten 1,057
BMR* 1,509
Exercise 559
Total Burned 2,068
Differential -1,011


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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KARRILEE's Photo KARRILEE Posts: 5,478
12/31/09 1:04 A

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12/30
Calories
Eaten 1,841
BMR* 1,852
Exercise 1,162
Total Burned 3,014
Differential -1,173


Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
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WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
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12/30/09 9:19 P

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12/29
Eaten 1,835
BMR* 1,812
Exercise 700
Total Burned 2,512
Differential -677


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/30/09 9:04 P

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Calories
Eaten 1,091
BMR* 1,514
Exercise 544
Total Burned 2,058
Differential -967


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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KARRILEE's Photo KARRILEE Posts: 5,478
12/30/09 12:11 A

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12/29
Calories
Eaten 1,388
BMR* 1,852
Exercise 0
Total Burned 1,852
Differential -464

Well - for the past 2-3 days I have been Painting... taping, primering, painting, touching up, edge work - blah blah blah! For our dd's Christmas gift - we promised a Room MakeOver... and now we are done! It was a long few days - and due to that, (and my treadmill dying on me) I have not gotten any workouts in. However, tomorrow I am determined!

~K~

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
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12/29/09 10:13 P

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12-29-2009

Calories
Eaten 1,042
BMR* 1,514
Exercise 479
Total Burned 1,993
Differential -951



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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Posts: 7,224
12/29/09 5:00 P

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12/28
Eaten 1,737
BMR* 1,812
Exercise 372
Total Burned 2,184
Differential -447


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/28/09 10:47 P

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12-28-2009

Calories
Eaten 1,066
BMR* 1,514
Exercise 433
Total Burned 1,947
Differential -881



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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509,894 SparkPoints
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Fitness Minutes: (82,825)
Posts: 7,224
12/28/09 6:30 P

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12/27
Eaten 1,724
BMR* 1,812
Exercise 328
Total Burned 2,140
Differential -416
12/26 -420



Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
12/28/09 12:37 A

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12/27
Calories
Eaten 1,435
BMR* 1,852
Exercise 0
Total Burned 1,852
Differential -417


Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/27/09 9:56 P

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12-27-2009

Calories
Eaten 1,051
BMR* 1,514
Exercise 525
Total Burned 2,039
Differential -988


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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KARRILEE's Photo KARRILEE Posts: 5,478
12/27/09 1:09 A

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12/26
Calories
Eaten 1,580
BMR* 1,852
Exercise 900
Total Burned 2,752
Differential -1,172

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/26/09 11:58 P

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12-26-2009

Calories
Eaten 1,047
BMR* 1,514
Exercise 485
Total Burned 1,999
Differential -952


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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Fitness Minutes: (82,825)
Posts: 7,224
12/26/09 2:58 P

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12/25
Eaten 1,961
BMR* 1,812
Exercise 328
Total Burned 2,140
Differential -179
21 -398
22 -537
23 -320
24 -458

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/26/09 1:21 A

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12-25-2009

Calories
Eaten 1,075
BMR* 1,514
Exercise 498
Total Burned 2,012
Differential -937


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/24/09 10:20 P

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12-24-2009

Calories
Eaten 620
BMR* 1,514
Exercise 498
Total Burned 2,012
Differential -1,392



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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509,894 SparkPoints
KARRILEE's Photo KARRILEE Posts: 5,478
12/24/09 5:28 P

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12/24
Calories
Eaten 1,970
BMR* 1,852
Exercise 903
Total Burned 2,755
Differential -785

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
KARRILEE's Photo KARRILEE Posts: 5,478
12/24/09 12:13 A

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12/23
Calories
Eaten 1,571
BMR* 1,852
Exercise 467
Total Burned 2,319
Differential -748

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/23/09 9:41 P

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12-23-2009

Calories
Eaten 1,021
BMR* 1,514
Exercise 435
Total Burned 1,949
Differential -928


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
KARRILEE's Photo KARRILEE Posts: 5,478
12/22/09 10:27 P

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12/22
Calories
Eaten 1,513
BMR* 1,852
Exercise 846
Total Burned 2,698
Differential -1,185

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/22/09 10:22 P

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12-22-2009

Calories
Eaten 1,076
BMR* 1,514
Exercise 533
Total Burned 2,047
Differential -971



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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509,894 SparkPoints
KARRILEE's Photo KARRILEE Posts: 5,478
12/22/09 1:49 A

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12/21
Calories
Eaten 1,403
BMR* 1,852
Exercise 0
Total Burned 1,852
Differential -449

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/21/09 10:08 P

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12-21-2009

Calories
Eaten 1,019
BMR* 1,514
Exercise 502
Total Burned 2,016
Differential -997


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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Fitness Minutes: (82,825)
Posts: 7,224
12/21/09 5:52 P

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12/20
Eaten 1,865
BMR* 1,812
Exercise 529
Total Burned 2,341
Differential -476


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/20/09 7:53 P

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12-20-2009

Calories
Eaten 1,031
BMR* 1,514
Exercise 531
Total Burned 2,045
Differential -1,014


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
12/20/09 3:46 P

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12/20
Eaten 1,843
BMR* 1,812
Exercise 596
Total Burned 2,408
Differential -565
yesterday -797

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/20/09 12:02 A

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12-19-2009

Calories
Eaten 1,014
BMR* 1,514
Exercise 382
Total Burned 1,896
Differential -882



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
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KARRILEE's Photo KARRILEE Posts: 5,478
12/19/09 1:53 A

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12/18
Calories
Eaten 1,666
BMR* 1,852
Exercise 572
Total Burned 2,424
Differential -758

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/19/09 12:12 A

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12-18-2009

Calories
Eaten 1,074
BMR* 1,514
Exercise 470
Total Burned 1,984
Differential -910



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
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Fitness Minutes: (82,825)
Posts: 7,224
12/18/09 4:25 P

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Eaten 1,793
BMR* 1,812
Exercise 451
Total Burned 2,263
Differential -470
12/15 -702
12/16 -697

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
12/18/09 3:08 P

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12/17
Eaten 2,345
BMR* 1,957
Exercise 476
Total Burned 2,433
Differential -88

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
12/18/09 12:27 A

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12/17
Calories
Eaten 1,504
BMR* 1,852
Exercise 575
Total Burned 2,427
Differential -923

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/17/09 11:07 P

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12-17-2009

Calories
Eaten 1,000
BMR* 1,514
Exercise 540
Total Burned 2,054
Differential -1,054


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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Fitness Minutes: (253,493)
Posts: 30,110
12/17/09 10:03 P

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12/16
Eaten 2,486
BMR* 1,957
Exercise 470
Total Burned 2,427
Differential +59


It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/16/09 9:07 P

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12-16-2009

Calories
Eaten 1,057
BMR* 1,525
Exercise 587
Total Burned 2,112
Differential -1,055



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
KARRILEE's Photo KARRILEE Posts: 5,478
12/16/09 8:14 P

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12/15
Calories
Eaten 1,609
BMR* 1,852
Exercise 730
Total Burned 2,582
Differential -973

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
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SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
12/16/09 11:24 A

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12/15
Eaten 2,316
BMR* 1,957
Exercise 510
Total Burned 2,467
Differential -151

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
12/16/09 12:26 A

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12/15
Calories
Eaten 1,449
BMR* 1,852
Exercise 369
Total Burned 2,221
Differential -772

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/15/09 10:36 P

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12-15-2009

Calories
Eaten 1,024
BMR* 1,525
Exercise 488
Total Burned 2,013
Differential -989



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
12/15/09 12:03 P

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12/14
Eaten 2,000
BMR* 1,957
Exercise 462
Total Burned 2,419
Differential -419

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
12/15/09 12:16 A

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12/14
Calories
Eaten 1,369
BMR* 1,852
Exercise 845
Total Burned 2,697
Differential -1,328

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/15/09 12:09 A

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12-14-2009

Calories
Eaten 1,028
BMR* 1,525
Exercise 548
Total Burned 2,073
Differential -1,045


Edited by: 2BFREE2LIVE at: 12/15/2009 (00:10)
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
12/14/09 8:24 P

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12/13
Eaten 1,736
BMR* 1,812
Exercise 477
Total Burned 2,289
Differential -553


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
12/14/09 12:30 P

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Back on track and back to logging today!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
12/14/09 1:30 A

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12/13
Calories
Eaten 1,826
BMR* 1,852
Exercise 0
Total Burned 1,852
Differential -26

Oops... that was a close one! I need to rethink this Weekends Off plan of mine over the holidays?

~K~

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/13/09 11:29 P

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12-13-2009

Calories
Eaten 1,026
BMR* 1,525
Exercise 506
Total Burned 2,031
Differential -1,005



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/12/09 10:52 P

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12-12-2009

Calories
Eaten 1,035
BMR* 1,525
Exercise 506
Total Burned 2,031
Differential -996


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
12/12/09 9:39 P

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Eaten 1,607
BMR* 1,812
Exercise 390
Total Burned 2,202
Differential -595
yesterday -431

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
12/12/09 12:04 P

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12/11
Eaten 2,414
BMR* 1,957
Exercise 376
Total Burned 2,333
Differential +81

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
12/12/09 1:53 A

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12/11
Calories
Eaten 1,712
BMR* 1,852
Exercise 775
Total Burned 2,627
Differential -915

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/11/09 10:50 P

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12-11-2009

Calories
Eaten 1,002
BMR* 1,525
Exercise 475
Total Burned 2,000
Differential -998


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
12/11/09 12:34 A

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12/10
Eaten 1,770
BMR* 1,957
Exercise 704
Total Burned 2,661
Differential -891


It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/10/09 11:24 P

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12-10-2009

Calories
Eaten 1,033
BMR* 1,525
Exercise 478
Total Burned 2,003
Differential -970


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
KARRILEE's Photo KARRILEE Posts: 5,478
12/10/09 10:22 P

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12/10
Calories
Eaten 1,532
BMR* 1,852
Exercise 0
Total Burned 1,852
Differential -320

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
12/10/09 4:43 P

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12/9
Eaten 1,580
BMR* 1,812
Exercise 465
Total Burned 2,277
Differential -697


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
12/10/09 11:48 A

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12/9
Eaten 2,099
BMR* 1,957
Exercise 342
Total Burned 2,299
Differential -200

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
12/10/09 12:16 A

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12/9
Calories
Eaten 1,453
BMR* 1,857
Exercise 908
Total Burned 2,765
Differential -1,312

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/9/09 11:05 P

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12-09-2009

Calories
Eaten 1,018
BMR* 1,525
Exercise 576
Total Burned 2,101
Differential -1,083


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
12/9/09 2:06 P

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12/8
Eaten 2,126
BMR* 1,957
Exercise 523
Total Burned 2,480
Differential -354

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
12/9/09 2:02 A

My SparkPage
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Eaten 1,944
BMR* 1,812
Exercise 534
Total Burned 2,346
Differential -402
yesterday -567

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (509,894)
Fitness Minutes: (526,315)
Posts: 18,026
12/8/09 10:55 P

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12-08-2009

Calories
Eaten 1,049
BMR* 1,525
Exercise 511
Total Burned 2,036
Differential -987


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


level 25
509,894 SparkPoints
KARRILEE's Photo KARRILEE Posts: 5,478
12/8/09 9:16 P

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12/8
Calories
Eaten 1,510
BMR* 1,857
Exercise 0
Total Burned 1,857
Differential -347

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
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