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BKWERM's Photo BKWERM SparkPoints: (181,746)
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Posts: 13,396
10/27/16 6:26 A

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DVD - Zumba Mix - 50 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
10/22/16 9:44 A

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DVD - Barre Conditioning - Burn & Firm - 45 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
10/21/16 6:48 A

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YouTube video - PopSugar Fitness - 30-Minute Dance Workout to Burn Calories - 40 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
10/20/16 1:31 P

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October 18 - miscellaneous ST and walked at lunch - 60 mins

October 19 - rest day

October 20 - DVD - Supreme 90: Chest and Back - 35 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
10/17/16 6:19 A

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Opera TV: Kickbox Strike Zone - 1 hour

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
10/16/16 10:30 A

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Saturday - 90 minute hike

Sunday - DVD - Xtrain: Bi's & Tri's - 50 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
10/15/16 9:41 A

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DVD - A.M. Yoga - Hip Openers plus 100 step-ups - 40 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
10/14/16 6:31 A

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DVD - 30 Minutes to Fitness Circuit Burn + 100 crunches for BLC - 45 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
10/13/16 11:45 A

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October 6 - Hiked for an hour
October 7 - Hiked for an hour
October 8 - did 75 minutes of TnT (for the BLC challenge)
October 9 - Hiked for an hour
October 10 - Hiked for an hour
October 11 - Kettlebody by Brook - Cardio Kettlebell and walked for half an hour at lunch - 1 hour total
October 12 - rest day
October 13 - The Firm: Cardio Overdrive - 50 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
10/4/16 8:40 A

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Yesterday - walked for half an hour

Today - DVD - Cardio Barre - 45 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
10/2/16 10:28 A

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Saturday - TnT - 75 mins

Today - DVD - Body Blast: Kick, Punch & Crunch - 65 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/30/16 10:35 A

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DVD - 10 Pounds Down Cardio Abs - 1 hour

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/27/16 6:27 A

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DVD - Kettlebody by Brook - Butts & Gutts - 50 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/26/16 6:27 A

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DVD - 30 Minutes to Fitness - Kickboxing - 40 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/25/16 8:42 A

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Heading out for a hike alone (DH is sleeping after working nights) and I just did half an hour of ST (TnT).

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
4CYNDI's Photo 4CYNDI Posts: 15,303
9/24/16 8:25 P

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Today I did some ST (2X15 overhead press w/ 3lb dumbbells, squats w/3 lbd dumbbells & 1 core exercise + 35 min of Hip Hop for Beginners.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 5.5 
0
6.25
12.5
18.75
25
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/24/16 9:26 A

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Hiked for an hour with DH.

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/23/16 6:03 A

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DVD - Crunch: Burn & Firm Pilates - 50 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
4CYNDI's Photo 4CYNDI Posts: 15,303
9/21/16 1:55 A

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Yeah, my personal motto is Never Give Up, Never Surrender (tag line of Jason Nesbit in Galaxy Quest.

I walked for 30 minutes this morning plus about 10 minutes of bed yoga/stretching.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 5.5 
0
6.25
12.5
18.75
25
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/20/16 6:37 A

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Modifications are cool. I use an exercise bench for pushups and planks so I get it. I figure as long as we try, we're good to go and my motto is "never give up".

Today, I did Opera TV's Kickbox Underground for 40 mins.

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
4CYNDI's Photo 4CYNDI Posts: 15,303
9/19/16 2:47 P

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Well to be honest I modified the mountain climbers by using a door instead of the floor. But yeah, I'm proud of the accomplishment. I followed it up with some stretching.

This morning I did a bed yoga stretch before I got out of bed and I'm feeling better (not as sore) as I expected. Plan for the evening is a walk after work after it cools down.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 5.5 
0
6.25
12.5
18.75
25
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/19/16 6:05 A

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Wow! Way to go, Cyndi on the mountain climbers! Those things are tough.

Today - DVD - X10: Fat Burning Circuit - half an hour

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
4CYNDI's Photo 4CYNDI Posts: 15,303
9/18/16 4:59 P

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9 X 9 of mountain climbers, wallies, weighted squats, weighted overhead press.

Yesterday 20 minute walk.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 5.5 
0
6.25
12.5
18.75
25
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/18/16 9:56 A

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DVD - Hard Candy Belly Dancing Workout - 55 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/17/16 11:07 A

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DVD - 10 Minute Solution - Butt Lift - 35 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/16/16 6:08 A

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Thursday - Miscellaneous ST for the BLC TnT - 40 mins

Today - DVD - Dance Your Ass Off - The Workout - 50 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/14/16 10:08 A

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DVD - A.M. Yoga - Front Bends - 25 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/13/16 12:52 P

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Walked for 30 mins yesterday and hiked for 65 mins today.

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/11/16 9:58 A

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Yesterday - The Brazilian Dance Workout - 45 mins

Today - Fat Burning Fusion - 45 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/8/16 1:07 P

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Another 50 minute muggy hike/walk today. I had to drop my truck off at the garage and I walked home from there. It was just under 1.5 miles. I walked along the road at certain parts and through 2 different conservation areas, too but it rained last night and conservation areas were buggy and muggy so I didn't venture into the deeper parts of the trails.

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
4CYNDI's Photo 4CYNDI Posts: 15,303
9/7/16 5:33 P

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Muggy is no fun, but WOOHOO! on the 50 minute hike. Today I walked 22 minutes before work (gotta catch them all)
emoticon

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 5.5 
0
6.25
12.5
18.75
25
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/7/16 11:05 A

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Hiked w/my sister for 50 minutes. Boy was it a muggy hike!

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
4CYNDI's Photo 4CYNDI Posts: 15,303
9/6/16 6:55 P

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Still walking for exercise. Got 1 hour in on Saturday, rested Sunday & got 38 minutes in yesterday (Monday). Need to either walk or swim after work tonight. I'll see how I feel when I get off.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 5.5 
0
6.25
12.5
18.75
25
BKWERM's Photo BKWERM SparkPoints: (181,746)
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Posts: 13,396
9/6/16 9:52 A

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DVD - Dance Off the Inches: Dance It Off & Firm Up - 45 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/5/16 9:59 A

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Today, I did ST - Cathe Friedrich's Xtrain: Burn Sets, the Chest, Back & Shoulders + Core #1 premix using 5, 8, 10 & 15 lb dumbbells plus red tubing - 70 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/4/16 7:39 P

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I slept in this morning and so only got about 20 minutes of swimming this afternoon in my dad's pool. Hoping to get a hike in again tomorrow morning with DH on the last day of the holiday weekend.

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
4CYNDI's Photo 4CYNDI Posts: 15,303
9/4/16 12:04 A

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I'm glad you got to go hiking. DH & I went for an hour long walk (but only walked about 45 - 50 minutes because of catching Poke-creatures).

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 5.5 
0
6.25
12.5
18.75
25
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/3/16 9:22 A

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Yeah, I'm still going. I didn't get as much exercise in this week as I would have liked because I'm finding it really hard to get up and exercise before work but I'm on vacation until September 14 so I should have no problem getting exercise every day. Let's hope it sticks when I go back to work. Of course, exercising at 8 in the morning will always be easier than 5 in the morning. emoticon

Hiked for 70 minutes this morning w/DH. Beautiful 60 degree and sunny day out there. Best part about fall, IMO. I get to hike again.


My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
4CYNDI's Photo 4CYNDI Posts: 15,303
9/2/16 5:25 P

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Wow! You are still going strong. I'm moving more, mostly with Pokeman Go (I gotta catch them all). Averaging about 20 minutes a day. Just too boring to post it all.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 5.5 
0
6.25
12.5
18.75
25
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
9/2/16 5:55 A

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DVD - PiYo - Buns plus 30 kettlebell swings - 40 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
8/31/16 6:32 A

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DVD - A.M. Yoga - Back Bends - 30 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
8/28/16 11:08 A

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DVD - Karen Voight's Burn & Firm Circuit Training - 55 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
8/27/16 10:57 A

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Friday - Jazzercize Burlesque - 45 mins

Saturday - Brazilian Carnival Dance Workout - 65 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
8/25/16 6:31 A

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DVD - Build Muscle, Shrink Fat - 45 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
8/23/16 6:14 A

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DVD - X10: Cardio Blast - 30 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
8/21/16 10:24 A

Community Team Member

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DVD - 30 Minutes to Fitness Body Training - 50 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
8/20/16 1:24 P

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DVD - African Dance Workout - 50 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
8/18/16 10:40 A

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DVD - 30 Minutes to Fitness Body Shop - both workouts - 70 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (181,746)
Fitness Minutes: (173,797)
Posts: 13,396
8/16/16 11:06 A

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DVD - Hi-Lo Heaven - 1 hour

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Flab-u-less Summer 2019 Challenge
Black Panther Team
Seafoam Starfish Panther-Only Team

BLC35-40 - Resolute Renegades
www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting sweets


 Pounds lost: 75.6 
0
28.5
57
85.5
114
4CYNDI's Photo 4CYNDI Posts: 15,303
8/15/16 12:57 P

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Joanne, it sounds like you needed more cardio based workouts. Have fun incorporating the new dvds. If you find some dvds you don't like, you can always donate them to the library or a charity (or to a friend).

It sounds like this has really motivated you. Keep up the great work!

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 5.5 
0
6.25
12.5
18.75
25
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