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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/18/13 8:00 A

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Date: Sept 21, 2013
Start Location: Bradley Park (behind Paramount Theatre

Registration Fee: $15
Route Distances: you can ride 10 miles - 35 miles - 65 miles or 100 miles



Here is a REAL spring- summer fitness project for you. Find a bike - and begin riding it to prep for participating in the Jersey shore bike tour. I think we all do alot better when we have something specific to aim for............................ this is a great event ------------- think about it.

Here is the link to join - for NJ spark team:
http://main.diabetes.org/site/TR?fr_id=8
800&pg=entry






Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
144
139.25
134.5
129.75
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