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4/15/11 3:03 P

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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MONDAY, APRIL 10 - SUNDAY, APRIL 16

PART 1: Chat Room: Daily Post (5 points) + Comment on others previous posts (25 points) Maximum daily points = 30
4/10 ~ SUN:
4/11 ~ MON:
4/12 ~ TUE:
4/13 ~ WED:
4/14 ~ THU:
4/15 ~ FRI: 30
4/16 ~ SAT: 5
PART 1 ~ TOTAL POINTS: 35

PART 2: FITNESS: 1 minute = 1 point ~ Every minute of physical activity (whether it be cardio, strength, stretching, yoga, housework, gardening - whatever) counts as 1 point this week.
4/10 ~ SUN:
4/11 ~ MON:25
4/12 ~ TUE:
4/13 ~ WED: 25
4/14 ~ THU: 10
4/15 ~ FRI:
4/16 ~ SAT: 15
PART 2 ~ TOTAL POINTS: 75

PART 3: NUTRITION CHALLENGE: 1 point for every serving of “freggies” you eat every day. (fruits and vegetables = “freggies”)
4/10 ~ SUN:
4/11 ~ MON:
4/12 ~ TUE:
4/13 ~ WED:
4/14 ~ THU: 1
4/15 ~ FRI: 1
4/16 ~ SAT:
PART 3 ~ TOTAL POINTS: 2

PART 4: BLOG (100 points) Share your happiest childhood memory or memories. We are often so focused on the bad things that happened to us that we forget to honor or even acknowledge the good things and the things that make us or made us happy. (Blog should be posted by Friday, 4/15, so all members will have time to read it. Please make sure that you identify it as an A & I challenge blog.)
PART 4A ~ TOTAL POINTS: 100

PART 4B: Read and comment on “Memory” blogs from any of the April BSG teams, not just your those of your own team (and no, you don’t get points for responding to your own blog). You get 25 points for each blog you read and respond to.
“Memory” blogs responded to:
DAFFODILS:JAKEANDNELLIE,FRIDAL11
TULIPS:ALEXANDRA64 ,AMYBELLES
APPLE BLOSSOMS:LBRYSON26,BARBIE176,SHOYER
CHERRY BLOSSOMS: IZZYBEBOP,NSKI109,SIOBHANKNITS,NSKI109,DSC
HAMBERS, IAMALIGHTHOUSE
PART 4B ~ TOTAL POINTS: 325


BONUS CHALLENGE A: IT’S TRIVIA TIME!
Take the Spark Trivia Quiz!
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
4/10 ~ SUN:
4/11 ~ MON:
4/12 ~ TUE:
4/13 ~ WED:
4/14 ~ THU:
4/15 ~ FRI:
4/16 ~ SAT: 75
BONUS A: ~ TOTAL POINTS: 75

BONUS CHALLENGE B (25 points): Share with your team in your chat room what you learned from trivia that day. You may share in an additional post to your chat room OR in your daily post. Make sure you mention “this is what I learned in trivia” (or words to that effect) if you include it in your regular chat room post.
4/10 ~ SUN:
4/11 ~ MON:
4/12 ~ TUE:
4/13 ~ WED:
4/14 ~ THU:
4/15 ~ FRI:
4/16 ~ SAT: 25
BONUS B: ~ TOTAL POINTS: 25

Total and post your points by the designated time on April 18 and receive an additional 100 points!
ADDITIONAL BONUS POINTS: 100

WEEK TWO TOTAL POINTS: 737


Edited by: RUN2MYDREAMS at: 4/17/2011 (16:41)
Simone
~I can do ALL things through Christ who strengthens me!!!
#nevergivingup


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4/10/11 10:45 P

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******************************************
************************

Sunday, APRIL 10 - Saturday, APRIL 16

PART 1: Chat Room: Daily Post (5 points) + Comment on others previous posts (25 points) Maximum daily points = 30
4/10 ~ SUN: 30
4/11 ~ MON: 30
4/12 ~ TUE: 30
4/13 ~ WED: 30
4/14 ~ THU: 30
4/15 ~ FRI: 30
4/16 ~ SAT:30
PART 1 ~ TOTAL POINTS:210

PART 2: FITNESS: 1 minute = 1 point ~ Every minute of physical activity (whether it be cardio, strength, stretching, yoga, housework, gardening - whatever) counts as 1 point this week.
4/10 ~ SUN: 50
4/11 ~ MON: 40
4/12 ~ TUE: 30
4/13 ~ WED: 50
4/14 ~ THU: 20
4/15 ~ FRI: 10
4/16 ~ SAT:60
PART 2 ~ TOTAL POINTS:260

PART 3: NUTRITION CHALLENGE: 1 point for every serving of “freggies” you eat every day. (fruits and vegetables = “freggies”)
4/10 ~ SUN: 4
4/11 ~ MON: 3
4/12 ~ TUE: 2
4/13 ~ WED: 3
4/14 ~ THU: 4
4/15 ~ FRI: 3
4/16 ~ SAT:6
PART 3 ~ TOTAL POINTS:25

PART 4: BLOG (100 points) Share your happiest childhood memory or memories. We are often so focused on the bad things that happened to us that we forget to honor or even acknowledge the good things and the things that make us or made us happy. (Blog should be posted by Friday, 4/15, so all members will have time to read it. Please make sure that you identify it as an A & I challenge blog.)
PART 4A ~ TOTAL POINTS:

PART 4B: Read and comment on “Memory” blogs from any of the April BSG teams, not just your those of your own team (and no, you don’t get points for responding to your own blog). You get 25 points for each blog you read and respond to.
“Memory” blogs responded to:
DAFFODILS:
TULIPS:
APPLE BLOSSOMS:
CHERRY BLOSSOMS:
PART 4B ~ TOTAL POINTS:


BONUS CHALLENGE A: IT’S TRIVIA TIME!
Take the Spark Trivia Quiz!
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
4/10 ~ SUN: 75
4/11 ~ MON: 60
4/12 ~ TUE: 75
4/13 ~ WED: 60
4/14 ~ THU: 75
4/15 ~ FRI: 100
4/16 ~ SAT:50
BONUS A: ~ TOTAL POINTS:495

BONUS CHALLENGE B (25 points): Share with your team in your chat room what you learned from trivia that day. You may share in an additional post to your chat room OR in your daily post. Make sure you mention “this is what I learned in trivia” (or words to that effect) if you include it in your regular chat room post.
4/10 ~ SUN:
4/11 ~ MON:
4/12 ~ TUE:
4/13 ~ WED:
4/14 ~ THU:
4/15 ~ FRI:
4/16 ~ SAT:
BONUS B: ~ TOTAL POINTS:

Total and post your points by the designated time on April 18 and receive an additional 100 points!
ADDITIONAL BONUS POINTS:100

WEEK TWO TOTAL POINTS:1090



Edited by: ANH102712 at: 4/17/2011 (18:42)
Andrea M.

"This is your LIFE. Do what you love, and do it often. If you don't like something, change it. If you don't like your job, quit. If you dn't have enough time, stop watching tv. If you are looking for the love of your life, stop; They will be waiting for you when you start doing things you love. Stop over analyzing, life is simple. All emotions are beautiful. When you eat, appreciate every last bite. Open your mind,arms and heart to new things and people, we are united


3 Days until:  My Birthday!
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LBRYSON26's Photo LBRYSON26 SparkPoints: (0)
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Posts: 1,177
4/10/11 7:33 P

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Here is your template to copy and paste into a reply in this thread.emoticon
****************************************
**************************

MONDAY, APRIL 10 - SUNDAY, APRIL 16

PART 1: Chat Room: Daily Post (5 points) + Comment on others previous posts (25 points) Maximum daily points = 30
4/10 ~ SUN:30
4/11 ~ MON:30
4/12 ~ TUE:30
4/13 ~ WED30:
4/14 ~ THU:30
4/15 ~ FRI:30
4/16 ~ SAT:30
PART 1 ~ TOTAL POINTS:210

PART 2: FITNESS: 1 minute = 1 point ~ Every minute of physical activity (whether it be cardio, strength, stretching, yoga, housework, gardening - whatever) counts as 1 point this week.
4/10 ~ SUN:10
4/11 ~ MON:30
4/12 ~ TUE:
4/13 ~ WED:30
4/14 ~ THU:
4/15 ~ FRI:20
4/16 ~ SAT:20
PART 2 ~ TOTAL POINTS:110

PART 3: NUTRITION CHALLENGE: 1 point for every serving of “freggies” you eat every day. (fruits and vegetables = “freggies”)
4/10 ~ SUN:7
4/11 ~ MON:6
4/12 ~ TUE:3
4/13 ~ WED:7
4/14 ~ THU:2
4/15 ~ FRI:3
4/16 ~ SAT:3
PART 3 ~ TOTAL POINTS:31

PART 4: BLOG (100 points) Share your happiest childhood memory or memories. We are often so focused on the bad things that happened to us that we forget to honor or even acknowledge the good things and the things that make us or made us happy. (Blog should be posted by Friday, 4/15, so all members will have time to read it. Please make sure that you identify it as an A & I challenge blog.)
PART 4A ~ TOTAL POINTS:100

PART 4B: Read and comment on “Memory” blogs from any of the April BSG teams, not just your those of your own team (and no, you don’t get points for responding to your own blog). You get 25 points for each blog you read and respond to.
“Memory” blogs responded to:
DAFFODILS:FRIDA11, Sheila,shelley
TULIPS:Alex,CASSCAMPS
APPLE BLOSSOMS:Barb,Sherry,Simone
CHERRY BLOSSOMS:Debbie, Nicole,Tammy,IZZYBEBOP
PART 4B ~ TOTAL POINTS:300




BONUS CHALLENGE A: IT’S TRIVIA TIME!
Take the Spark Trivia Quiz!
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
4/10 ~ SUN:30
4/11 ~ MON:43
4/12 ~ TUE:75
4/13 ~ WED:75
4/14 ~ THU:75
4/15 ~ FRI:50
4/16 ~ SAT:60
BONUS A: ~ TOTAL POINTS:408

BONUS CHALLENGE B (25 points): Share with your team in your chat room what you learned from trivia that day. You may share in an additional post to your chat room OR in your daily post. Make sure you mention “this is what I learned in trivia” (or words to that effect) if you include it in your regular chat room post.
4/10 ~ SUN:25
4/11 ~ MON:25
4/12 ~ TUE:25
4/13 ~ WED:25
4/14 ~ THU:25
4/15 ~ FRI:25
4/16 ~ SAT:25
BONUS B: ~ TOTAL POINTS:175

Total and post your points by the designated time on April 18 and receive an additional 100 points!
ADDITIONAL BONUS POINTS:100

WEEK TWO TOTAL POINTS:1434



Sheila
Aspire & Inspire Team ~
Co-leader
A & I April DAFFODILS
BSG



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Edited by: LBRYSON26 at: 4/16/2011 (16:06)
LBRYSON26


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SHOYER's Photo SHOYER Posts: 2,748
4/10/11 6:39 P

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MONDAY, APRIL 10 - SUNDAY, APRIL 16

PART 1: Chat Room: Daily Post (5 points) + Comment on others previous posts (25 points) Maximum daily points = 30
4/10 ~ SUN: 0
4/11 ~ MON: 30
4/12 ~ TUE: 30
4/13 ~ WED: 30
4/14 ~ THU: 30
4/15 ~ FRI: 30
4/16 ~ SAT: 0
PART 1 ~ TOTAL POINTS: 150

PART 2: FITNESS: 1 minute = 1 point ~ Every minute of physical activity (whether it be cardio, strength, stretching, yoga, housework, gardening - whatever) counts as 1 point this week.
4/10 ~ SUN: 5
4/11 ~ MON: 5
4/12 ~ TUE: 5
4/13 ~ WED: 20
4/14 ~ THU: 10
4/15 ~ FRI: 20
4/16 ~ SAT: 60
PART 2 ~ TOTAL POINTS: 125

PART 3: NUTRITION CHALLENGE: 1 point for every serving of �freggies� you eat every day. (fruits and vegetables = �freggies�)
4/10 ~ SUN: 2
4/11 ~ MON: 2
4/12 ~ TUE: 2
4/13 ~ WED: 4
4/14 ~ THU: 3
4/15 ~ FRI: 2
4/16 ~ SAT: 2
PART 3 ~ TOTAL POINTS: 17

PART 4: BLOG (100 points) Share your happiest childhood memory or memories. We are often so focused on the bad things that happened to us that we forget to honor or even acknowledge the good things and the things that make us or made us happy. (Blog should be posted by Friday, 4/15, so all members will have time to read it. Please make sure that you identify it as an A & I challenge blog.)
PART 4A ~ TOTAL POINTS: 100

PART 4B: Read and comment on �Memory� blogs from any of the April BSG teams, not just your those of your own team (and no, you don�t get points for responding to your own blog). You get 25 points for each blog you read and respond to.
�Memory� blogs responded to:
DAFFODILS: JAKEANDNELLIE, FRIDA11
TULIPS: ALEXANDRA64
APPLE BLOSSOMS: LBRYSON26, BARBIE176
CHERRY BLOSSOMS: NSKI109, DSCHAMBERS, IAMALIGHTHOUSE, IZZYBEBOP
PART 4B ~ TOTAL POINTS: 225


BONUS CHALLENGE A: IT�S TRIVIA TIME!
Take the Spark Trivia Quiz!
When you�re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
4/10 ~ SUN: 0
4/11 ~ MON: 100
4/12 ~ TUE: 50
4/13 ~ WED: 60
4/14 ~ THU: 100
4/15 ~ FRI: 75
4/16 ~ SAT: 0
BONUS A: ~ TOTAL POINTS: 385

BONUS CHALLENGE B (25 points): Share with your team in your chat room what you learned from trivia that day. You may share in an additional post to your chat room OR in your daily post. Make sure you mention �this is what I learned in trivia� (or words to that effect) if you include it in your regular chat room post.
4/10 ~ SUN: 0
4/11 ~ MON: 25
4/12 ~ TUE: 25
4/13 ~ WED: 25
4/14 ~ THU: 25
4/15 ~ FRI: 25
4/16 ~ SAT: 0
BONUS B: ~ TOTAL POINTS: 125

Total and post your points by the designated time on April 18 and receive an additional 100 points!
ADDITIONAL BONUS POINTS: 100

WEEK TWO TOTAL POINTS: 1227

Edited by: SHOYER at: 4/18/2011 (09:47)
Sherry
============


 current weight: 194.6 
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Fitness Minutes: (180,523)
Posts: 43,460
4/10/11 2:28 P

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MONDAY, APRIL 10 - SUNDAY, APRIL 16

PART 1: Chat Room: Daily Post (5 points) + Comment on others previous posts (25 points) Maximum daily points = 30
4/10 ~ SUN: 30
4/11 ~ MON: 30
4/12 ~ TUE: 30
4/13 ~ WED: 30
4/14 ~ THU: 30
4/15 ~ FRI: 30
4/16 ~ SAT:30
PART 1 ~ TOTAL POINTS:210

PART 2: FITNESS: 1 minute = 1 point ~ Every minute of physical activity (whether it be cardio, strength, stretching, yoga, housework, gardening - whatever) counts as 1 point this week.
4/10 ~ SUN: 30
4/11 ~ MON: 70
4/12 ~ TUE: 0
4/13 ~ WED: 0
4/14 ~ THU: 50
4/15 ~ FRI: 0
4/16 ~ SAT:30
PART 2 ~ TOTAL POINTS: 180

PART 3: NUTRITION CHALLENGE: 1 point for every serving of “freggies” you eat every day. (fruits and vegetables = “freggies”)
4/10 ~ SUN: 7
4/11 ~ MON: 6
4/12 ~ TUE: 3
4/13 ~ WED: 5
4/14 ~ THU: 4
4/15 ~ FRI: 4
4/16 ~ SAT:3
PART 3 ~ TOTAL POINTS: 32

PART 4: BLOG (100 points) Share your happiest childhood memory or memories. We are often so focused on the bad things that happened to us that we forget to honor or even acknowledge the good things and the things that make us or made us happy. (Blog should be posted by Friday, 4/15, so all members will have time to read it. Please make sure that you identify it as an A & I challenge blog.)
PART 4A ~ TOTAL POINTS: 100

PART 4B: Read and comment on “Memory” blogs from any of the April BSG teams, not just your those of your own team (and no, you don’t get points for responding to your own blog). You get 25 points for each blog you read and respond to.
“Memory” blogs responded to:
DAFFODILS: 50
TULIPS: 75
APPLE BLOSSOMS: 75
CHERRY BLOSSOMS:125
PART 4B ~ TOTAL POINTS: 325


BONUS CHALLENGE A: IT’S TRIVIA TIME!
Take the Spark Trivia Quiz!
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
4/10 ~ SUN: 100
4/11 ~ MON: 43
4/12 ~ TUE: 100
4/13 ~ WED: 50
4/14 ~ THU: 75
4/15 ~ FRI: 50
4/16 ~ SAT:50
BONUS A: ~ TOTAL POINTS: 468

BONUS CHALLENGE B (25 points): Share with your team in your chat room what you learned from trivia that day. You may share in an additional post to your chat room OR in your daily post. Make sure you mention “this is what I learned in trivia” (or words to that effect) if you include it in your regular chat room post.
4/10 ~ SUN: 25
4/11 ~ MON: 25
4/12 ~ TUE: 25
4/13 ~ WED: 25
4/14 ~ THU: 25
4/15 ~ FRI: 25
4/16 ~ SAT:25
BONUS B: ~ TOTAL POINTS:175

Total and post your points by the designated time on April 18 and receive an additional 100 points!
ADDITIONAL BONUS POINTS:
100
WEEK TWO TOTAL POINTS: 1590




Edited by: BARBIE176 at: 4/17/2011 (22:53)
Barbara (Oregon/Pacific Time)
A & I March Strong Sisters
Spring 2020 5% Challenge Shooting Stars



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4/9/11 10:49 P

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REMEMBER ~ Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are added to for fun and to help you maintain and/or improve your health and fitness.

TOTAL YOUR POINTS NO LATER THAN 1:00PM Central Standard Time, Monday, April 18! Your team leader will be checking your total weekly points late Monday or early Tuesday, and will then send me a spark mail with your team’s results.
If you have any questions, post them in the “QUESTIONS? APRIL BSG CHALLENGE” thread located here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=10471x31050R>x40194107


Part 3 of this week’s challenge deals with eating servings of vegetables and fruits. Here are links to a blog and 2 articles that will help us all understand what a “serving” really is.
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=1699740
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177
www.sparkpeople.com/resource/slidesh
ow
.asp?show=40


Here’s the link to Spark Trivia for the Bonus Challenge:
www.sparkpeople.com/resource/games_h
om
e.asp


emoticon A special thank you to ALEXANDRA64 for helping with blog ideas!!!!

emoticon Here is your template to copy and paste into a reply in this thread. emoticon
****************************************
**************************

MONDAY, APRIL 10 - SUNDAY, APRIL 16

PART 1: Chat Room: Daily Post (5 points) + Comment on others previous posts (25 points) Maximum daily points = 30
4/10 ~ SUN:
4/11 ~ MON:
4/12 ~ TUE:
4/13 ~ WED:
4/14 ~ THU:
4/15 ~ FRI:
4/16 ~ SAT:
PART 1 ~ TOTAL POINTS:

PART 2: FITNESS: 1 minute = 1 point ~ Every minute of physical activity (whether it be cardio, strength, stretching, yoga, housework, gardening - whatever) counts as 1 point this week.
4/10 ~ SUN:
4/11 ~ MON:
4/12 ~ TUE:
4/13 ~ WED:
4/14 ~ THU:
4/15 ~ FRI:
4/16 ~ SAT:
PART 2 ~ TOTAL POINTS:

PART 3: NUTRITION CHALLENGE: 1 point for every serving of “freggies” you eat every day. (fruits and vegetables = “freggies”)
4/10 ~ SUN:
4/11 ~ MON:
4/12 ~ TUE:
4/13 ~ WED:
4/14 ~ THU:
4/15 ~ FRI:
4/16 ~ SAT:
PART 3 ~ TOTAL POINTS:

PART 4: BLOG (100 points) Share your happiest childhood memory or memories. We are often so focused on the bad things that happened to us that we forget to honor or even acknowledge the good things and the things that make us or made us happy. (Blog should be posted by Friday, 4/15, so all members will have time to read it. Please make sure that you identify it as an A & I challenge blog.)
PART 4A ~ TOTAL POINTS:

PART 4B: Read and comment on “Memory” blogs from any of the April BSG teams, not just your those of your own team (and no, you don’t get points for responding to your own blog). You get 25 points for each blog you read and respond to.
“Memory” blogs responded to:
DAFFODILS:
TULIPS:
APPLE BLOSSOMS:
CHERRY BLOSSOMS:
PART 4B ~ TOTAL POINTS:


BONUS CHALLENGE A: IT’S TRIVIA TIME!
Take the Spark Trivia Quiz!
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
4/10 ~ SUN:
4/11 ~ MON:
4/12 ~ TUE:
4/13 ~ WED:
4/14 ~ THU:
4/15 ~ FRI:
4/16 ~ SAT:
BONUS A: ~ TOTAL POINTS:

BONUS CHALLENGE B (25 points): Share with your team in your chat room what you learned from trivia that day. You may share in an additional post to your chat room OR in your daily post. Make sure you mention “this is what I learned in trivia” (or words to that effect) if you include it in your regular chat room post.
4/10 ~ SUN:
4/11 ~ MON:
4/12 ~ TUE:
4/13 ~ WED:
4/14 ~ THU:
4/15 ~ FRI:
4/16 ~ SAT:
BONUS B: ~ TOTAL POINTS:

Total and post your points by the designated time on April 18 and receive an additional 100 points!
ADDITIONAL BONUS POINTS:

WEEK TWO TOTAL POINTS:



Sheila
"Stay focused on your goals, determined to reach them, and positive that you will!"
Aspire & Inspire Team ~
Co-leader
A & I September BSG - Splendid Sparks


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