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COMPUTERTEACHER's Photo COMPUTERTEACHER SparkPoints: (37,936)
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1/27/11 10:06 A

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WEEK FOUR – JANUARY 24 – 30 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
MON, JAN 24: 0
TUE, JAN 25: 0
WED, JAN 26: 0
THU, JAN 27:
FRI, JAN 28:
SAT, JAN 29:
SUN, JAN 30:
PART 1 TOTAL POINTS:


PART 2 – FITNESS: CARDIO and STRENGTH TRAINING
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)
STRENGTH TRAINING: 1 rep = 1PT (i.e., if you do 10 bicep curls you would earn 10PTS; 10 sit-ups = 10PTS; 10 lunges = 10PTS) NOTE: If you do 10 curls with your right arm and then 10 curls with your left arm, this counts as 10 TOTAL REPS … not 20; same for side/twist sit-ups or single-leg lunges.
MON, JAN 24:
TUE, JAN 25: 120
WED, JAN 26: 100
THU, JAN 27: 100
FRI, JAN 28:
SAT, JAN 29:
SUN, JAN 30:
PART 2 TOTAL POINTS:


PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)
MON, JAN 24: 32
TUE, JAN 25: 40
WED, JAN 26: 40
THU, JAN 27:
FRI, JAN 28:
SAT, JAN 29:
SUN, JAN 30:
PART 3 TOTAL POINTS:


BONUS CHALLENGE 1: (50PTS) BLOG–A–DAY – So your blog will be easy to find amongst all the other blogs, post a link to your blog in your chat room and/or add the title of your blog. Since Sunday, Jan 30, is the last day of the challenge, be sure to post your SUNDAY blog as early as possible. If you’re at a loss as to what to blog about, check out the “INSPIRATIONAL QUOTES” link that Janna has been adding to:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=10470x31050x38797
194
Or the “INSPIRATION & MOTIVATION” link:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=10470x31050x37213
685
MON, JAN 24: 0
TUE, JAN 25: 0
WED, JAN 26: 50
THU, JAN 27: 50
FRI, JAN 28:
SAT, JAN 29:
SUN, JAN 30:
TOTAL BC1 POINTS:

BONUS CHALLENGE 2: (25PTS) Comment on your TEAM MATES blogs – be sure to include the TEAM MEMBER’S NAME of the blog you commented to. I didn’t include dates here because you don’t have to comment to a blog posted on a specific date. What you might want to do is add below each of your teammates’ name, and then beside their name put 25PTS for each of their blogs you commented to. Each time you comment on that specific TEAMMATE’s blog, just change your points. If you were to comment on their blogs for all seven days, your points beside their name would be 150PTS. I’ve included a template below, and all you need to do is replace TEAMMATE with their SP USER NAME.
TEAMMATE with their SP USER NAME.
TEAMMATE:
TEAMMATE:
TEAMMATE:
TEAMMATE:
TEAMMATE:
TEAMMATE:
TOTAL BC2 POINTS:


WEEK FOUR TOTAL POINTS:


Edited by: COMPUTERTEACHER at: 1/27/2011 (10:09)

***************
Ruth

Fall seven times, get up eight.
Namaste
Proceed as if success is inevitable.
Today, I will exercise.


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KARENA-G's Photo KARENA-G Posts: 1,751
1/24/11 5:37 P

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WEEK FOUR – JANUARY 24 – 30 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
MON, JAN 24:30
TUE, JAN 25:30
WED, JAN 26:30
THU, JAN 27:30
FRI, JAN 28:30
SAT, JAN 29:0
SUN, JAN 30:30
PART 1 TOTAL POINTS: 180


PART 2 – FITNESS: CARDIO and STRENGTH TRAINING
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)
STRENGTH TRAINING: 1 rep = 1PT (i.e., if you do 10 bicep curls you would earn 10PTS; 10 sit-ups = 10PTS; 10 lunges = 10PTS) NOTE: If you do 10 curls with your right arm and then 10 curls with your left arm, this counts as 10 TOTAL REPS … not 20; same for side/twist sit-ups or single-leg lunges.
MON, JAN 24:45
TUE, JAN 25:50
WED, JAN 26:70
THU, JAN 27:50
FRI, JAN 28:67
SAT, JAN 29:67
SUN, JAN 30:50
PART 2 TOTAL POINTS:399


PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)
MON, JAN 24:
TUE, JAN 25:
WED, JAN 26:
THU, JAN 27:
FRI, JAN 28:
SAT, JAN 29:
SUN, JAN 30:
PART 3 TOTAL POINTS:


BONUS CHALLENGE 1: (50PTS) BLOG–A–DAY – So your blog will be easy to find amongst all the other blogs, post a link to your blog in your chat room and/or add the title of your blog. Since Sunday, Jan 30, is the last day of the challenge, be sure to post your SUNDAY blog as early as possible. If you’re at a loss as to what to blog about, check out the “INSPIRATIONAL QUOTES” link that Janna has been adding to:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=10470x31050x38797
194
Or the “INSPIRATION & MOTIVATION” link:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=10470x31050x37213
685
MON, JAN 24:50
TUE, JAN 25:50
WED, JAN 26:50
THU, JAN 27:
FRI, JAN 28:50
SAT, JAN 29:
SUN, JAN 30:50
TOTAL BC1 POINTS: 250

BONUS CHALLENGE 2: (25PTS) Comment on your TEAM MATES blogs – be sure to include the TEAM MEMBER’S NAME of the blog you commented to. I didn’t include dates here because you don’t have to comment to a blog posted on a specific date. What you might want to do is add below each of your teammates’ name, and then beside their name put 25PTS for each of their blogs you commented to. Each time you comment on that specific TEAMMATE’s blog, just change your points. If you were to comment on their blogs for all seven days, your points beside their name would be 150PTS. I’ve included a template below, and all you need to do is replace TEAMMATE with their SP USER NAME.
TEAMMATE:ZNEKITA 100
TEAMMATE:LOUVRELOVER 75
TEAMMATE:
TEAMMATE:
TEAMMATE:
TEAMMATE:
TOTAL BC2 POINTS:175


WEEK FOUR TOTAL POINTS:1004


Edited by: KARENA-G at: 1/31/2011 (06:20)
Karen

Live in your shoes, not in your head!

"When you choose to use fragrances, chemicals, or pesticides,
you are not simply making a choice for yourself,
you are making a choice for everyone around you."
© MCS America

revkarenfay.blogspot.com/
LOUVRELOVER's Photo LOUVRELOVER Posts: 585
1/24/11 7:32 A

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WEEK FOUR – JANUARY 24 – 30 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
MON, JAN 24: 30
TUE, JAN 25: 30
WED, JAN 26: 30
THU, JAN 27: 0
FRI, JAN 28: 0
SAT, JAN 29: 30
SUN, JAN 30: 30
PART 1 TOTAL POINTS: 150


PART 2 – FITNESS: CARDIO and STRENGTH TRAINING
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)
STRENGTH TRAINING: 1 rep = 1PT (i.e., if you do 10 bicep curls you would earn 10PTS; 10 sit-ups = 10PTS; 10 lunges = 10PTS) NOTE: If you do 10 curls with your right arm and then 10 curls with your left arm, this counts as 10 TOTAL REPS … not 20; same for side/twist sit-ups or single-leg lunges.
MON, JAN 24: 20
TUE, JAN 25: 0
WED, JAN 26: 20
THU, JAN 27: 0
FRI, JAN 28: 0
SAT, JAN 29: 0
SUN, JAN 30: 0
PART 2 TOTAL POINTS: 40


PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)
MON, JAN 24: 24
TUE, JAN 25: 32
WED, JAN 26: 32
THU, JAN 27: 32
FRI, JAN 28: 32
SAT, JAN 29: 32
SUN, JAN 30: 32
PART 3 TOTAL POINTS: 216


BONUS CHALLENGE 1: (50PTS) BLOG–A–DAY – So your blog will be easy to find amongst all the other blogs, post a link to your blog in your chat room and/or add the title of your blog. Since Sunday, Jan 30, is the last day of the challenge, be sure to post your SUNDAY blog as early as possible. If you’re at a loss as to what to blog about, check out the “INSPIRATIONAL QUOTES” link that Janna has been adding to:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=10470x31050x38797
194
Or the “INSPIRATION & MOTIVATION” link:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=10470x31050x37213
685
MON, JAN 24: A Blog a Day 50
TUE, JAN 25: I don't want to exercise! 50
WED, JAN 26: 50
THU, JAN 27: 0
FRI, JAN 28: 0
SAT, JAN 29: 50
SUN, JAN 30: 50
TOTAL BC1 POINTS:

BONUS CHALLENGE 2: (25PTS) Comment on your TEAM MATES blogs – be sure to include the TEAM MEMBER’S NAME of the blog you commented to. I didn’t include dates here because you don’t have to comment to a blog posted on a specific date. What you might want to do is add below each of your teammates’ name, and then beside their name put 25PTS for each of their blogs you commented to. Each time you comment on that specific TEAMMATE’s blog, just change your points. If you were to comment on their blogs for all seven days, your points beside their name would be 150PTS. I’ve included a template below, and all you need to do is replace TEAMMATE with their SP USER NAME.
TEAMMATE: 1/24 ZNikita 25
TEAMMATE: 1/25 ZNikita 25
TEAMMATE:
TEAMMATE:
TEAMMATE:
TEAMMATE: 1/30 ZNikita 25
TOTAL BC2 POINTS: 75


WEEK FOUR TOTAL POINTS: 681





Edited by: LOUVRELOVER at: 1/31/2011 (08:11)
Martha



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ZNEKITA's Photo ZNEKITA Posts: 1,606
1/24/11 5:17 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

WEEK FOUR – JANUARY 24 – 30 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)

MON, JAN 24: 30 PTS
TUE, JAN 25: 30 pts
WED, JAN 26: 30 pts
THU, JAN 27:
FRI, JAN 28: 30 pts
SAT, JAN 29:
SUN, JAN 30: 30 pts

PART 1 TOTAL POINTS: 150 pts


PART 2 – FITNESS: CARDIO and STRENGTH TRAINING
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)
STRENGTH TRAINING: 1 rep = 1PT (i.e., if you do 10 bicep curls you would earn 10PTS; 10 sit-ups = 10PTS; 10 lunges = 10PTS) NOTE: If you do 10 curls with your right arm and then 10 curls with your left arm, this counts as 10 TOTAL REPS … not 20; same for side/twist sit-ups or single-leg lunges.

MON, JAN 24: 50 PTS
TUE, JAN 25: 10 pts
WED, JAN 26: 60 pts
THU, JAN 27: 30 pts
FRI, JAN 28: 20 pts
SAT, JAN 29: 120 pts
SUN, JAN 30: 60 pts

PART 2 TOTAL POINTS:


PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)

MON, JAN 24: 108 pts
TUE, JAN 25: 88 pts
WED, JAN 26: 108 pts
THU, JAN 27: 96 pts
FRI, JAN 28: 88 pts
SAT, JAN 29: 108 pts
SUN, JAN 30: 88 pts

PART 3 TOTAL POINTS:


BONUS CHALLENGE 1: (50PTS) BLOG–A–DAY – So your blog will be easy to find amongst all the other blogs, post a link to your blog in your chat room and/or add the title of your blog. Since Sunday, Jan 30, is the last day of the challenge, be sure to post your SUNDAY blog as early as possible. If you’re at a loss as to what to blog about, check out the “INSPIRATIONAL QUOTES” link that Janna has been adding to:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=10470x31050x38797
194
Or the “INSPIRATION & MOTIVATION” link:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=10470x31050x37213
685

MON, JAN 24: 50 pts
TUE, JAN 25: 50 pts
WED, JAN 26: 50 pts
THU, JAN 27:
FRI, JAN 28:
SAT, JAN 29:
SUN, JAN 30:

TOTAL BC1 POINTS:

BONUS CHALLENGE 2: (25PTS) Comment on your TEAM MATES blogs – be sure to include the TEAM MEMBER’S NAME of the blog you commented to. I didn’t include dates here because you don’t have to comment to a blog posted on a specific date. What you might want to do is add below each of your teammates’ name, and then beside their name put 25PTS for each of their blogs you commented to. Each time you comment on that specific TEAMMATE’s blog, just change your points. If you were to comment on their blogs for all seven days, your points beside their name would be 150PTS. I’ve included a template below, and all you need to do is replace TEAMMATE with their SP USER NAME.

LOUVRELOVER: 50 pts
KARENA-G': 100 pts
TEAMMATE:
TEAMMATE:
TEAMMATE:
TEAMMATE:

TOTAL BC2 POINTS: 150 pts


WEEK FOUR TOTAL POINTS: 1484 pts




Edited by: ZNEKITA at: 1/31/2011 (05:29)
~~ Sue (aka zNekita)
~~

FOCUS Finally Over Coming Using Spark

It is not possible for us to be what we ought to be until we do what we ought to be doing.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
--Bill Phillips


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IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
1/23/11 10:17 A

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SEND YOUR WEEK THREE TOTALS TO YOUR TEAM CAPTAIN AS SOON AS POSSIBLE BUT NO LATER THAN THE AFTERNOON OF MONDAY, JAN 24!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

For Week Three we’ll be focusing on cardio (even if it’s strength training), learning new things through trivia quizzes and interacting with other emoticon ! That being said, it’s time to get to work and have fun!

emoticon TOTAL POINTS MUST BE SPARK-MAILED TO YOUR TEAM CAPTAIN NO LATER THAN THE AFTERNOON OF MONDAY, JAN 31! emoticon


Here is your template to copy and paste into a reply in this thread.

WEEK FOUR – JANUARY 24 – 30 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
MON, JAN 24:
TUE, JAN 25:
WED, JAN 26:
THU, JAN 27:
FRI, JAN 28:
SAT, JAN 29:
SUN, JAN 30:
PART 1 TOTAL POINTS:


PART 2 – FITNESS: CARDIO and STRENGTH TRAINING
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)
STRENGTH TRAINING: 1 rep = 1PT (i.e., if you do 10 bicep curls you would earn 10PTS; 10 sit-ups = 10PTS; 10 lunges = 10PTS) NOTE: If you do 10 curls with your right arm and then 10 curls with your left arm, this counts as 10 TOTAL REPS … not 20; same for side/twist sit-ups or single-leg lunges.
MON, JAN 24:
TUE, JAN 25:
WED, JAN 26:
THU, JAN 27:
FRI, JAN 28:
SAT, JAN 29:
SUN, JAN 30:
PART 2 TOTAL POINTS:


PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)
MON, JAN 24:
TUE, JAN 25:
WED, JAN 26:
THU, JAN 27:
FRI, JAN 28:
SAT, JAN 29:
SUN, JAN 30:
PART 3 TOTAL POINTS:


BONUS CHALLENGE 1: (50PTS) BLOG–A–DAY – So your blog will be easy to find amongst all the other blogs, post a link to your blog in your chat room and/or add the title of your blog. Since Sunday, Jan 30, is the last day of the challenge, be sure to post your SUNDAY blog as early as possible. If you’re at a loss as to what to blog about, check out the “INSPIRATIONAL QUOTES” link that Janna has been adding to:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=10470x31050R>x38797194

Or the “INSPIRATION & MOTIVATION” link:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=10470x31050R>x37213685

MON, JAN 24:
TUE, JAN 25:
WED, JAN 26:
THU, JAN 27:
FRI, JAN 28:
SAT, JAN 29:
SUN, JAN 30:
TOTAL BC1 POINTS:

BONUS CHALLENGE 2: (25PTS) Comment on your TEAM MATES blogs – be sure to include the TEAM MEMBER’S NAME of the blog you commented to. I didn’t include dates here because you don’t have to comment to a blog posted on a specific date. What you might want to do is add below each of your teammates’ name, and then beside their name put 25PTS for each of their blogs you commented to. Each time you comment on that specific TEAMMATE’s blog, just change your points. If you were to comment on their blogs for all seven days, your points beside their name would be 150PTS. I’ve included a template below, and all you need to do is replace TEAMMATE with their SP USER NAME.
TEAMMATE:
TEAMMATE:
TEAMMATE:
TEAMMATE:
TEAMMATE:
TEAMMATE:
TOTAL BC2 POINTS:


WEEK FOUR TOTAL POINTS:


emoticon TOTAL POINTS MUST BE SPARK-MAILED TO YOUR TEAM CAPTAIN NO LATER THAN THE AFTERNOON OF MONDAY, JAN 31! emoticon

If you have any questions, post them in the “QUESTIONS? JANUARY BUDDY SUPPORT GROUP CHALLENGE” thread located here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=10471x31050R>x38759359


OPTIONAL (NO POINTS): JANUARY 2011: BUDDY SUPPORT GROUP FEEDBACK – Feel free to leave your comments on this month’s BSG Challenge. I do read all of the feedback submitted in order to help me prepare for the next month’s BSG challenge, which will start on Tuesday, February 1.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=18195x31050R>x39375932


SIGN UP! FEBRUARY BUDDY SUPPORT GROUP CHALLENGE! Ready for another month of challenges. Visit the link below and sign up early.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=18195x31050R>x39376428



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