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ZNEKITA's Photo ZNEKITA Posts: 1,606
1/17/11 7:03 P

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WEEK THREE – JANUARY 17 – 23 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)

MON, JAN 17: 30 pts
TUE, JAN 18: 30 pts
WED, JAN 19: 30 pts
THU, JAN 20:
FRI, JAN 21:
SAT, JAN 22: 30 pts
SUN, JAN 23: 30 pts

PART 1 TOTAL POINTS: 150 pts


PART 2 – FITNESS: Cardio
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)

MON, JAN 17: 30 pts
TUE, JAN 18: 60 pts
WED, JAN 19: 40 pts
THU, JAN 20: 60 pts
FRI, JAN 21: 60 pts
SAT, JAN 22: 30 pts
SUN, JAN 23: 30 pts

PART 2 TOTAL POINTS: 310 pts


PART 3 – IT’S TRIVIA TIME!:
www.sparkpeople.com/resource/games_home.
as
p
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)

MON, JAN 17: 60 pts
TUE, JAN 18: 100 pts
WED, JAN 19: 60 pts
THU, JAN 20:
FRI, JAN 21:
SAT, JAN 22: 100 pts
SUN, JAN 23: 100 pts

PART 3 TOTAL POINTS: 420 pts


BONUS CHALLENGE (25PTS): Share with your fellow buddies in your chat room what you learned from your quiz that day. (This would be a separate post from your daily chat post. You could title it WHAT I LEARNED FROM MY QUIZ: and then post something that you learned)

MON, JAN 17: 25 pts
TUE, JAN 18: 25 pts
WED, JAN 19: 25 pts
THU, JAN 20:
FRI, JAN 21:
SAT, JAN 22: 25 pts
SUN, JAN 23: 25 pts

BONUS CHALLENGE POINTS:125 pts


WEEK THREE TOTAL POINTS: 1005 pts


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Edited by: ZNEKITA at: 1/24/2011 (05:13)
~~ Sue (aka zNekita)
~~

FOCUS Finally Over Coming Using Spark

It is not possible for us to be what we ought to be until we do what we ought to be doing.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
--Bill Phillips


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1/17/11 7:00 P

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WEEK THREE – JANUARY 17 – 23 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
MON, JAN 17: 0
TUE, JAN 18: 0
WED, JAN 19: 0
THU, JAN 20: 0
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 1 TOTAL POINTS:


PART 2 – FITNESS: Cardio
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)
MON, JAN 17: 3
TUE, JAN 18: 3
WED, JAN 19: 3
THU, JAN 20: 1
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 2 TOTAL POINTS:


PART 3 – IT’S TRIVIA TIME!:
www.sparkpeople.com/resource/games_home.
as
p
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
MON, JAN 17: 60
TUE, JAN 18: 0
WED, JAN 19: 0
THU, JAN 20: 0
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 3 TOTAL POINTS:


BONUS CHALLENGE (25PTS): Share with your fellow buddies in your chat room what you learned from your quiz that day. (This would be a separate post from your daily chat post. You could title it WHAT I LEARNED FROM MY QUIZ: and then post something that you learned)
MON, JAN 10: 25
TUE, JAN 11: 0
WED, JAN 12: 0
THU, JAN 13: 0
FRI, JAN 14: 0
SAT, JAN 15:
SUN, JAN 16:
BONUS CHALLENGE POINTS:


WEEK THREE TOTAL POINTS:

Edited by: COMPUTERTEACHER at: 1/21/2011 (08:18)

***************
Ruth

Fall seven times, get up eight.
Namaste
Proceed as if success is inevitable.
Today, I will exercise.


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LOUVRELOVER's Photo LOUVRELOVER Posts: 585
1/17/11 4:09 P

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WEEK THREE – JANUARY 17 – 23 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
MON, JAN 17: 30
TUE, JAN 18: 30
WED, JAN 19:
THU, JAN 20:
FRI, JAN 21: 30
SAT, JAN 22: 30
SUN, JAN 23: 30
PART 1 TOTAL POINTS: 150


PART 2 – FITNESS: Cardio
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)
MON, JAN 17: 0
TUE, JAN 18: 20
WED, JAN 19:
THU, JAN 20:
FRI, JAN 21:
SAT, JAN 22: 30
SUN, JAN 23:
PART 2 TOTAL POINTS: 50


PART 3 – IT’S TRIVIA TIME!:
www.sparkpeople.com/resource/games_home.
as
p
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
MON, JAN 17: 60
TUE, JAN 18: 75
WED, JAN 19:
THU, JAN 20:
FRI, JAN 21: 100
SAT, JAN 22: 60
SUN, JAN 23: 75
PART 3 TOTAL POINTS: 370


BONUS CHALLENGE (25PTS): Share with your fellow buddies in your chat room what you learned from your quiz that day. (This would be a separate post from your daily chat post. You could title it WHAT I LEARNED FROM MY QUIZ: and then post something that you learned)
MON, JAN 10: 25
TUE, JAN 11: 25
WED, JAN 12:
THU, JAN 13:
FRI, JAN 14:
SAT, JAN 15: 25
SUN, JAN 16: 25
BONUS CHALLENGE POINTS: 100


WEEK THREE TOTAL POINTS: 670



Edited by: LOUVRELOVER at: 1/23/2011 (20:14)
Martha



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1/17/11 12:13 P

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For Week Three we’ll be focusing on cardio (even if it’s strength training), learning new things through trivia quizzes and interacting with other ! That being said, it’s time to get to work and have fun!

TOTAL POINTS MUST BE SPARK-MAILED TO YOUR TEAM CAPTAIN NO LATER THAN THE AFTERNOON OF MONDAY, JAN 24!


Here is your template to copy and paste into a reply in this thread.

WEEK THREE – JANUARY 17 – 23 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
MON, JAN 17: 30
TUE, JAN 18: 30
WED, JAN 19:
THU, JAN 20: 30
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 1 TOTAL POINTS:


PART 2 – FITNESS: Cardio
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)
MON, JAN 17: 129
TUE, JAN 18: 31
WED, JAN 19: 0
THU, JAN 20: 33
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 2 TOTAL POINTS:


PART 3 – IT’S TRIVIA TIME!:
www.sparkpeople.com/resource/games_home.
as
p
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
MON, JAN 17: 0
TUE, JAN 18: 0
WED, JAN 19: 0
THU, JAN 20: 50
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 3 TOTAL POINTS:


BONUS CHALLENGE (25PTS): Share with your fellow buddies in your chat room what you learned from your quiz that day. (This would be a separate post from your daily chat post. You could title it WHAT I LEARNED FROM MY QUIZ: and then post something that you learned)
MON, JAN 10: 0
TUE, JAN 11: 0
WED, JAN 12: 0
THU, JAN 13: 25
FRI, JAN 14:
SAT, JAN 15:
SUN, JAN 16:
BONUS CHALLENGE POINTS:


WEEK THREE TOTAL POINTS:



Edited by: GINGERPAWZ at: 1/20/2011 (23:31)
Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


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KARENA-G's Photo KARENA-G Posts: 1,751
1/17/11 10:40 A

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WEEK THREE – JANUARY 17 – 23 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
MON, JAN 17:30
TUE, JAN 18:30
WED, JAN 19:30
THU, JAN 20:30
FRI, JAN 21:30
SAT, JAN 22:30
SUN, JAN 23:30
PART 1 TOTAL POINTS:210


PART 2 – FITNESS: Cardio
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)
MON, JAN 17:40
TUE, JAN 18:40
WED, JAN 19:40
THU, JAN 20:40
FRI, JAN 21:40
SAT, JAN 22:40
SUN, JAN 23:25
PART 2 TOTAL POINTS:185


PART 3 – IT’S TRIVIA TIME!:
www.sparkpeople.com/resource/games_home.
as
p
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
MON, JAN 17:100
TUE, JAN 18:60
WED, JAN 19:100
THU, JAN 20:45
FRI, JAN 21:60
SAT, JAN 22:60
SUN, JAN 23:50
PART 3 TOTAL POINTS:475


BONUS CHALLENGE (25PTS): Share with your fellow buddies in your chat room what you learned from your quiz that day. (This would be a separate post from your daily chat post. You could title it WHAT I LEARNED FROM MY QUIZ: and then post something that you learned)
MON, JAN 10:25
TUE, JAN 11:25
WED, JAN 12:25
THU, JAN 13:25
FRI, JAN 14:25
SAT, JAN 15:25
SUN, JAN 16:25
BONUS CHALLENGE POINTS:175


WEEK THREE TOTAL POINTS:1045


Edited by: KARENA-G at: 1/24/2011 (13:03)
Karen

Live in your shoes, not in your head!

"When you choose to use fragrances, chemicals, or pesticides,
you are not simply making a choice for yourself,
you are making a choice for everyone around you."
© MCS America

revkarenfay.blogspot.com/
STARLITEGIRL44 Posts: 1,115
1/17/11 10:10 A

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WEEK THREE – JANUARY 17 – 23 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
MON, JAN 17:
TUE, JAN 18:
WED, JAN 19:
THU, JAN 20:
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 1 TOTAL POINTS:


PART 2 – FITNESS: Cardio
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)
MON, JAN 17:
TUE, JAN 18:
WED, JAN 19:
THU, JAN 20:
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 2 TOTAL POINTS:


PART 3 – IT’S TRIVIA TIME!:
www.sparkpeople.com/resource/games_home.
as
p
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
MON, JAN 17:
TUE, JAN 18:
WED, JAN 19:
THU, JAN 20:
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 3 TOTAL POINTS:


BONUS CHALLENGE (25PTS): Share with your fellow buddies in your chat room what you learned from your quiz that day. (This would be a separate post from your daily chat post. You could title it WHAT I LEARNED FROM MY QUIZ: and then post something that you learned)
MON, JAN 10:
TUE, JAN 11:
WED, JAN 12:
THU, JAN 13:
FRI, JAN 14:
SAT, JAN 15:
SUN, JAN 16:
BONUS CHALLENGE POINTS:


WEEK THREE TOTAL POINTS:







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1/17/11 9:05 A

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SEND YOUR WEEK TWO TOTALS TO YOUR TEAM CAPTAIN TODAY!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

For Week Three we’ll be focusing on cardio (even if it’s strength training), learning new things through trivia quizzes and interacting with other emoticon ! That being said, it’s time to get to work and have fun!

emoticon TOTAL POINTS MUST BE SPARK-MAILED TO YOUR TEAM CAPTAIN NO LATER THAN THE AFTERNOON OF MONDAY, JAN 24! emoticon


Here is your template to copy and paste into a reply in this thread.

WEEK THREE – JANUARY 17 – 23 (MONDAY – SUNDAY)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on other's previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
MON, JAN 17:
TUE, JAN 18:
WED, JAN 19:
THU, JAN 20:
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 1 TOTAL POINTS:


PART 2 – FITNESS: Cardio
CARDIO: 1 minutes = 1PT (Housework, shoveling snows, raking leaves, and even strength training will count here)
MON, JAN 17:
TUE, JAN 18:
WED, JAN 19:
THU, JAN 20:
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 2 TOTAL POINTS:


PART 3 – IT’S TRIVIA TIME!:
www.sparkpeople.com/resource/games_h
om
e.asp

When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
MON, JAN 17:
TUE, JAN 18:
WED, JAN 19:
THU, JAN 20:
FRI, JAN 21:
SAT, JAN 22:
SUN, JAN 23:
PART 3 TOTAL POINTS:


BONUS CHALLENGE (25PTS): Share with your fellow buddies in your chat room what you learned from your quiz that day. (This would be a separate post from your daily chat post. You could title it WHAT I LEARNED FROM MY QUIZ: and then post something that you learned)
MON, JAN 10:
TUE, JAN 11:
WED, JAN 12:
THU, JAN 13:
FRI, JAN 14:
SAT, JAN 15:
SUN, JAN 16:
BONUS CHALLENGE POINTS:


WEEK THREE TOTAL POINTS:

emoticon TOTAL POINTS MUST BE SPARK-MAILED TO YOUR TEAM CAPTAIN NO LATER THAN THE AFTERNOON OF MONDAY, JAN 24! emoticon

If you have any questions, post them in the “QUESTIONS? JANUARY BUDDY SUPPORT GROUP CHALLENGE” thread located here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=10471x31050R>x38759359




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