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AMYBELLES's Photo AMYBELLES Posts: 14,073
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
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AMYBELLES's Photo AMYBELLES Posts: 14,073
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
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BARBIEE52's Photo BARBIEE52 Posts: 168,315
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
10/7/17 2:33 A

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AMYBELLES's Photo AMYBELLES Posts: 14,073
10/1/17 1:38 P

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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
10/1/17 12:18 A

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BARBIEE52's Photo BARBIEE52 Posts: 168,315
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AMYBELLES's Photo AMYBELLES Posts: 14,073
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~The Villages, Florida
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
4/14/17 1:59 P

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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
4/10/17 12:01 A

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BARBIEE52's Photo BARBIEE52 Posts: 168,315
4/9/17 11:32 A

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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
4/7/17 7:35 P

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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
4/6/17 10:46 P

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BARBIEE52's Photo BARBIEE52 Posts: 168,315
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
3/30/17 1:34 A

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BARBIEE52's Photo BARBIEE52 Posts: 168,315
3/28/17 12:15 A

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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
3/27/17 2:30 A

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I love it. And the picture is so uplifting. Thanks.



"Sometimes the bravest and most important thing you can do is show up."
~Brene Brown

Edited by: CJWORDPLAY at: 3/27/2017 (02:32)
CJ
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AMYBELLES's Photo AMYBELLES Posts: 14,073
3/26/17 10:58 A

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I love that one! Thanks, I saved it!



**~Amy~**
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~The Villages, Florida
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
3/26/17 6:06 A

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Perfect words - especially today. Thanks.



CJ
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AMYBELLES's Photo AMYBELLES Posts: 14,073
3/25/17 10:40 A

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**~Amy~**
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~The Villages, Florida
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
3/24/17 12:43 A

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AMYBELLES's Photo AMYBELLES Posts: 14,073
3/23/17 9:50 P

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**~Amy~**
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~The Villages, Florida
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
9/22/16 2:58 A

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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
7/13/16 11:52 P

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ERCELLAJS's Photo ERCELLAJS SparkPoints: (0)
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7/13/16 10:10 P

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Drinking water might be the answer to maintaining a healthy weight.

According to a study of 10,000 adults, people who don't drink enough water are 50 percent more likely to be obese than people who stay hydrated, whether they're getting their water through food or drinking it. So next time you consider leaving your water bottle at home, you might want to think again. (Health Day)

This was taken from an article from Mindbodygreen on "12 things you need to know today (July 13, 2016.

emoticon So let's drink our water. emoticon


Ercie
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
7/5/16 4:42 A

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AMYBELLES's Photo AMYBELLES Posts: 14,073
7/2/16 7:28 A

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Just saw this, Dixie! It was a great laugh to start my day!

**~Amy~**
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DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
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6/15/16 11:46 P

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I had a huge chuckle with this parody of Adele's "Hello" to End All Parodies
www.sparkpeople.com/resource/dailysp
ar
k-videos-detail.asp?video=156


Edited by: DIXIEFB at: 6/15/2016 (23:47)
Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


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6/15/16 9:22 P

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nice!


Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
6/15/16 9:18 P

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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
6/15/16 9:17 P

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Thanks, Dixie. I'm glad it was helpful.

CJ
~A&I Active Apples BSG Team

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6/15/16 6:04 P

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Wow, so true. I need to remember that one.
Thank you CJ

Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
6/15/16 3:55 A

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6/14/16 7:32 P

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I have all the strength and courage I need to create a year of love, joy and prosperity, for myself and those around me.

Strength and Courage

It takes strength to be certain,
It takes courage to have doubts.

It takes strength to fit in,
It takes courage to stand out.

It takes strength to share a friend's pain,
It takes courage to feel your own pain.

It takes strength to hide your own pain,
It takes courage to show it and deal with it.

It takes strength to stand guard,
It takes courage to let down your guard.

It takes strength to conquer,
It takes courage to surrender.

It takes strength to endure abuses,
It takes courage to stop them.

It takes strength to stand alone,
It takes courage to lean on a friend.

It takes strength to love,
It takes courage to be loved.

It takes strength to survive,
It takes courage to live.

~ David L. Griffith


.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Dixie.•*¨)


Edited by: DIXIEFB at: 6/14/2016 (19:32)
Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
Fitness Minutes: (12,732)
Posts: 1,095
6/14/16 7:30 P

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so true

Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
6/14/16 4:21 A

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CJ
~A&I Active Apples BSG Team

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Aspire & Inspire,



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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 29,385
6/14/16 1:21 A

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Cathy (Mountain Standard Time)
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6/13/16 6:57 P

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Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
Fitness Minutes: (12,732)
Posts: 1,095
6/11/16 7:56 P

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Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
Fitness Minutes: (12,732)
Posts: 1,095
6/10/16 8:38 P

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My blog: the art of Joyful Living

blog.rateyourburn.com/blog/Uploads/f
re
sh-strawberry-lemon-lime-water.jpg


Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
Fitness Minutes: (12,732)
Posts: 1,095
6/9/16 2:03 P

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My blog : Make a conscious choice to be happy and joyful

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6179689


Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
Fitness Minutes: (12,732)
Posts: 1,095
6/8/16 5:45 P

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There IS hope for us big heavy girls. The proof is in the video below.

www.sparkpeople.com/resource/dailysp
ar
k_video_comments.asp?video=158&tR>ype=11


Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
Fitness Minutes: (12,732)
Posts: 1,095
6/8/16 5:25 P

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So true

Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 29,385
6/8/16 5:01 P

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Cathy (Mountain Standard Time)
A&I May Bee Buddies

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6/8/16 4:17 P

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Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
Fitness Minutes: (12,732)
Posts: 1,095
6/8/16 4:17 P

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Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
Fitness Minutes: (12,732)
Posts: 1,095
6/8/16 4:17 P

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Love this thread.



Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
265
240
215
190
165
AMYBELLES's Photo AMYBELLES Posts: 14,073
6/7/16 11:44 A

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**~Amy~**
Butterfly Buddies
May A&I BSG Challenge Team

~The Villages, Florida
EST



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Ercie
Reminder for fall: Simple Pleasures
Dancing Daisies
Hardy Hummingbird
Courageous Cyclers
Motivated Marigolds
Captivating Cupids
Forget-Me-Not
Beach Babes
Sunflowers
Peaches
Cala Lilies




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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
5/21/16 1:45 A

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CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



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AMYBELLES's Photo AMYBELLES Posts: 14,073
5/20/16 5:44 P

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**~Amy~**
Butterfly Buddies
May A&I BSG Challenge Team

~The Villages, Florida
EST



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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
5/14/16 2:09 A

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CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



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CD16609042 Posts: 291
5/13/16 10:32 A

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CD16609042 Posts: 291
5/12/16 11:52 A

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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,871
5/12/16 2:49 A

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CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



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