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MOMMA48's Photo MOMMA48 Posts: 802,934
5/20/20 10:18 A

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emoticon Get outdoors and enjoy the sunshine!!

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JIBBIE49's Photo JIBBIE49 Posts: 86,906
5/17/20 3:11 P

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MOMMA48's Photo MOMMA48 Posts: 802,934
3/9/20 3:06 P

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Just taking the day to slowly do things around the house, go out for a nice walk and not feeling rushed!

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JIBBIE49's Photo JIBBIE49 Posts: 86,906
3/8/20 1:45 P

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Good to open a Christmas savings account. I put a $100 a month in one when my kids were small since there were so many bargains on Black Friday. I bought a trampoline for $300 that cost $600 at ToysrUs etc.

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MOMMA48's Photo MOMMA48 Posts: 802,934
11/13/19 10:22 A

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Start writing down ideas for Christmas gifts for others--I'd love to start earlier than normal for me--one of those things I always think I have plenty of time--and then--it's here!

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MOMMA48's Photo MOMMA48 Posts: 802,934
11/12/19 10:01 A

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Try not to stress out over my "to do" list today!!! Prioritize is the word for today!

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MOMMA48's Photo MOMMA48 Posts: 802,934
10/19/19 10:17 A

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Deep breathing exercises throughout the day to keep the stress on low!!!

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FITMARY's Photo FITMARY Posts: 11,113
10/18/19 12:57 P

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A quick walk in the brisk air has helped immensely!

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MOMMA48's Photo MOMMA48 Posts: 802,934
10/10/19 11:21 A

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Think positive and avoid negative-talking people!

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MOMMA48's Photo MOMMA48 Posts: 802,934
10/9/19 4:41 P

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Thanks, Mary! Today I'm going to just relax and not worry about anything. Declaring it my ME DAY--think allergies or something is flaring up--so just taking it easy!

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FITMARY's Photo FITMARY Posts: 11,113
10/9/19 12:15 P

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Glad the doctors could help you, Momma!!
I went to my own appointment today and the news relieved me considerably: decent progress on healing and I can start doing flexibility exercises with my hand. Hooray!

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MOMMA48's Photo MOMMA48 Posts: 802,934
10/2/19 3:02 P

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I hope that I already did! Called the eye dr. and they told to come right in! They're super aware of my inflammation problems with this dry eye condition--so love that they can always squeeze me in so quick. They opened a few more oil glands that release oils needed for more comfortable blinks--and, so far, so good! Stress relief for sure!!!

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MOMMA48's Photo MOMMA48 Posts: 802,934
10/1/19 11:24 A

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Time to call another specialist and check on prices for another dry eye procedure. Stress is when the procedure is in the thousands and is not covered by insurance. But, to see better again--priceless!!

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FITMARY's Photo FITMARY Posts: 11,113
10/1/19 11:16 A

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Deep breathing...

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FITMARY's Photo FITMARY Posts: 11,113
9/30/19 11:27 A

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I too will thank my lucky stars!

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/30/19 9:49 A

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Take things one at a time and try not to feel rushed with everything!

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/29/19 10:57 A

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See the humor in things and thank my lucky stars

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/28/19 9:59 A

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Thinking of starting to put Fall decorations in the yard and around the house after work today! Enjoying time outdoors is always a great stress reliever for me.

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/27/19 4:20 P

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Plan a great relaxing evening at home--always helps get through a stressful day for me.

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/26/19 8:44 A

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Reflect on all the positives in my life!

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/25/19 1:30 P

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Take on the day and focus on relaxing with a great walk this afternoon.

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/25/19 9:19 A

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Talk about how I am feeling

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/24/19 7:48 A

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One of my main stressors will be happening today--so I'm ready to take deep breaths, repeat my mantra (pray, love support) and hope for the best!

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/22/19 9:26 A

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Try not to feel rushed to get everything done!

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/21/19 12:17 P

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Relax

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/21/19 12:13 P

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Take an outdoor walk instead of going in the breakroom at work--always too much negative talk there.

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/20/19 11:25 A

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Stay active and keep my mind on other things than what's stressing me out!

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/19/19 11:45 A

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Keep smiling and feeling determined not to let anyone stress me out!!

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/18/19 8:46 A

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Sounds like the weather should be nice again today-so another great walk planned for this afternoon. I'm taking advantage of this nice weather while we have it--before it turns chilly again!!

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FITMARY's Photo FITMARY Posts: 11,113
9/17/19 12:48 P

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Glad you are feeling better, Momma. Enjoy that walk!!!

I am heading to the gym today!

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/17/19 11:14 A

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Take a relaxing walk this afternoon!

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/16/19 11:34 A

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Exercise

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/16/19 9:46 A

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emoticon Mary! Having Lupus, alot of different things happen with my body with no warning most times--but I'm pretty sure the monitor results will be okay. Now, if I would have had it on the other week--the results would have shown a totally different story. Heart seems to have balanced out--at least my pulse has been down under 100 since last Wednesday and bp looking good as well.

Planning on a nice long walk for this afternoon--always helps me lower the stress!

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FITMARY's Photo FITMARY Posts: 11,113
9/15/19 4:30 P

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Momma, I just read the post about the heart monitor. So sorry to hear that! Hope you have a great doctor and get very good results!!! We need you around for a long time yet!
I'm trying to breathe deeply....

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/15/19 9:35 A

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Get outside

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/15/19 9:33 A

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Keep smiling and remind myself I'm in control of my emoticons and won't let others get me stressed or feel negative!

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/14/19 9:22 A

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Deep breathing and look forward to a relaxing walk after work today!!

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/13/19 11:02 A

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Think of positive things

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/13/19 9:57 A

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Go into work with a positive attitude and not allow others to get me stressed.

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/12/19 10:31 A

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Focus on my priorities

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/12/19 10:28 A

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Not too sure about today---dr. is putting a heart monitor on me today to wear for 48 hours--and after appointment I return to work after a short leave of absence due to heart issues. Just going to be another stressful sort of day-but going to stay positive the best I can at this point.

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/11/19 11:30 A

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Run errands and make phone calls to get a few stressors taken care of.

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/10/19 11:33 A

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The same as MOMMA 48

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/10/19 9:14 A

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Take things one at a time and slowing down the pace that my minds seems to be running at!

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/9/19 1:15 P

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Do and check off a few of the important things on my "to do" list!

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/9/19 10:23 A

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Think positive thoughts

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/8/19 11:34 A

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Deep breathing and yoga today!

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/8/19 10:59 A

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I will do some form of exercise.

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/6/19 1:07 P

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Reminding myself-things will work out, even though I feel right now...how????? Patience and Faith!!!

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FITMARY's Photo FITMARY Posts: 11,113
9/5/19 9:25 P

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I'm trying to keep upbeat!

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/5/19 10:30 A

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Think of happy times

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/5/19 9:59 A

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Think of something relaxing to do after work today!

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THEEXERCISER's Photo THEEXERCISER Posts: 14,224
9/4/19 9:34 A

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I will try to stay positive and exercise

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/4/19 9:31 A

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Go to another dr. appt. and hope they can tell me what's happening with this body!!! emoticon

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FITMARY's Photo FITMARY Posts: 11,113
9/4/19 9:02 A

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I'll start reading the book I've been putting off.....

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/3/19 8:40 P

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Early emoticon tonight. It's been one of those emoticon days!

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/2/19 1:52 P

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Get in some much needed "me time"--and the best "me time" is always spending it with my loved ones!

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MOMMA48's Photo MOMMA48 Posts: 802,934
9/1/19 9:07 A

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Focus on not letting others make me feel rushed and doing deep breathing exercises today when I feel the stress feeling coming on.

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/30/19 9:50 A

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See the eye doctor! Had to make a quick call this a.m. to their office--something got into my eye last p.m. at work and woke up with a super irritated and swollen eye! Definitely will lower the stress I'm having and, hopefully, the irritation/pain after the dr. determines what is going on with the eye!

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/29/19 9:28 A

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emoticon Yes we will, Mary! And emoticon on getting in that so-needed "me time"!

Today I will start my p-time work week--focusing on my job rather than worries is the plan for today!



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FITMARY's Photo FITMARY Posts: 11,113
8/29/19 8:29 A

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We'll get there, Momma!

Today I'm going to do what I have to for Mom, and focus on myself for the rest of the time....

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/28/19 12:47 P

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Thank you, Mary! emoticon I hope so--the negative stressors have just begun in alot of ways. This is going to be a long process--but gotta stay positive believing things happen for a reason.

I'm with you on accepting the rest--as today's migraine put me in the same boat. What I get done--will be what I get done. Just taking it easy today!

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FITMARY's Photo FITMARY Posts: 11,113
8/28/19 8:35 A

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Hang on, Momma! You WILL get through this....

Today I'm going to organize things the best I can and accept the rest!

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/27/19 2:33 P

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Have an idea that due to the huge negative stressors of last week, my body and mind are catching up on me--totally tired and worn out feeling. So any negative stress that comes my way, almost too tired feeling to get worked up over it.

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/26/19 8:47 P

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emoticon Early bedtime this evening!

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/25/19 8:56 A

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Avoid negative people the best I can!!

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FITMARY's Photo FITMARY Posts: 11,113
8/24/19 4:16 P

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First, I went to Zumba. Then, I bit my tongue instead of speaking....
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MOMMA48's Photo MOMMA48 Posts: 802,934
8/24/19 9:42 A

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Stay positive and focus on the positives in my life!

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/23/19 7:54 A

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Alot of deep breathing and walking ahead for today!

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/22/19 10:35 A

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Repeating my mantra in my mind today...."Pray-Love-Support"

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/21/19 8:50 A

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Spend time with my parents!

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/20/19 6:52 P

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Make plans for tomorrow, so everything is set to go!

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FITMARY's Photo FITMARY Posts: 11,113
8/20/19 8:14 A

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Stay positive! I'm focusing on solutions!

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/19/19 10:18 A

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Spark with my Teams! Always a great way to lower that negative stress!

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FITMARY's Photo FITMARY Posts: 11,113
8/19/19 8:00 A

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Back to the gym I go...

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FITMARY's Photo FITMARY Posts: 11,113
8/18/19 11:22 A

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Head to the gym! It's what works best for me....
emoticon

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/18/19 9:08 A

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Focus on the positives in my life!!

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/17/19 8:39 A

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Another day of avoiding the break room at work--so much negativity in the air there!!!

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FITMARY's Photo FITMARY Posts: 11,113
8/16/19 9:46 A

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Doing a little bit each day on several big projects helps. And then I need my exercise to chase the blues away.....

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/16/19 8:55 A

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Even though it's around 8 a.m., I'm already looking forward to a quiet evening at home. Should help with the stress while at work today!

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FITMARY's Photo FITMARY Posts: 11,113
8/15/19 4:33 P

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My workout at the gym really helped today! I did a little more cardio than normal and it was great!

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/15/19 11:31 A

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Back to work--so focus on the great and fun customers that always make my day!!

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/14/19 9:45 A

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Planning on enjoying a relaxing great emoticon this afternoon and walking away the stress the best way possible!

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,934
8/13/19 10:37 A

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Today I'll play the day as it comes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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FITMARY's Photo FITMARY Posts: 11,113
8/13/19 8:04 A

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Love the porch swing, Momma!


Today I will get myself to the gym for stress relief.
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MOMMA48's Photo MOMMA48 Posts: 802,934
8/12/19 9:18 A

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You can do it, Mary! emoticon

Today I'll go to my parents home and sit on their outdoor swing with my Dad--hard to explain in words--but that lovely swing has always been a huge part of our family. Slowly swing, look out at the yard and so many warm memories always come to mind!



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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
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